Pizza sauce vs. Sofrito sauce — In-Depth Nutrition Comparison
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The main differences between pizza sauce and sofrito sauce
- Pizza sauce contains less vitamin B1, vitamin B6, phosphorus, vitamin B2, zinc, vitamin C, vitamin B3, and folate than sofrito sauce.
- Daily need coverage for sodium for sofrito sauce is 35% higher.
- Sofrito sauce has 3 times less calcium than pizza sauce. Pizza sauce has 54mg of calcium, while sofrito sauce has 20mg.
- Pizza sauce is lower in sodium.
Food types used in this article are Sauce, pizza, canned, ready-to-serve and Sauce, sofrito, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +15.7% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +464% |
| Contains more PhosphorusPhosphorus | +178% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +80.5% |
| Contains more Vitamin B1Vitamin B1 | +365.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more FolateFolate | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 1145mg | 35% |
| Fats | 1.15g | 18.2g | 26% |
| Protein | 2.18g | 12.8g | 21% |
| Vitamin B1 | 0.061mg | 0.284mg | 19% |
| Vitamin B6 | 0.136mg | 0.364mg | 18% |
| Phosphorus | 50mg | 139mg | 13% |
| Vitamin B2 | 0.053mg | 0.212mg | 12% |
| Zinc | 0.25mg | 1.41mg | 11% |
| Vitamin C | 11.3mg | 20.4mg | 10% |
| Vitamin B3 | 1.421mg | 2.918mg | 9% |
| Calories | 54kcal | 237kcal | 9% |
| Folate | 10µg | 43µg | 8% |
| Vitamin B5 | 0.374mg | 0.597mg | 4% |
| Calcium | 54mg | 20mg | 3% |
| Copper | 0.137mg | 0.165mg | 3% |
| Saturated fat | 0.46g | 2% | |
| Fiber | 2g | 1.7g | 1% |
| Potassium | 354mg | 401mg | 1% |
| Manganese | 0.221mg | 0.191mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Carbs | 8.66g | 5.46g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.461g | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Net carbs | 6.66g | 3.76g | N/A |
| Iron | 0.9mg | 0.94mg | 0% |
| Sugar | 3.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +58.6% |
| Contains more WaterWater | +45.3% |
| Contains more ProteinProtein | +487.2% |
| Contains more FatsFats | +1482.6% |
| Contains more OtherOther | +198.5% |
