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  6. Pizza sauce vs. Teriyaki sauce

Pizza sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison

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The main differences between Pizza sauce and Teriyaki sauce

  • Pizza sauce has more Vitamin C, Manganese, and Fiber, however, Teriyaki sauce has more Phosphorus, Iron, and Magnesium.
  • Daily need coverage for Sodium from Teriyaki sauce is 152% higher.
  • Pizza sauce is lower in Sugar.

Food types used in this article are Sauce, pizza, canned, ready-to-serve and Sauce, teriyaki, ready-to-serve.

Infographic

Pizza sauce vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
6
:
4
Teriyaki sauce
Teriyaki sauce
Contains more Calcium +116%
Contains more Potassium +57.3%
Contains less Sodium -90.9%
Contains more Zinc +150%
Contains more Copper +37%
Contains more Manganese +∞%
Contains more Iron +88.9%
Contains more Magnesium +190.5%
Contains more Phosphorus +208%
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Calcium +116%
Contains more Potassium +57.3%
Contains less Sodium -90.9%
Contains more Zinc +150%
Contains more Copper +37%
Contains more Manganese +∞%
Contains more Iron +88.9%
Contains more Magnesium +190.5%
Contains more Phosphorus +208%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
8
:
4
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +87%
Contains more Vitamin B6 +36%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +32.1%
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +87%
Contains more Vitamin B6 +36%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +32.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza sauce
Pizza sauce
2
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Fats +5650%
Contains more Water +28.1%
Contains more Protein +172%
Contains more Carbs +79.7%
Contains more Other +730.8%
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +5650%
Contains more Water +28.1%
Contains more Protein +172%
Contains more Carbs +79.7%
Contains more Other +730.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Teriyaki sauce
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Teriyaki sauce Opinion
Net carbs 6.66g 15.46g Teriyaki sauce
Protein 2.18g 5.93g Teriyaki sauce
Fats 1.15g 0.02g Pizza sauce
Carbs 8.66g 15.56g Teriyaki sauce
Calories 54kcal 89kcal Teriyaki sauce
Sugar 3.78g 14.1g Pizza sauce
Fiber 2g 0.1g Pizza sauce
Calcium 54mg 25mg Pizza sauce
Iron 0.9mg 1.7mg Teriyaki sauce
Magnesium 21mg 61mg Teriyaki sauce
Phosphorus 50mg 154mg Teriyaki sauce
Potassium 354mg 225mg Pizza sauce
Sodium 348mg 3833mg Pizza sauce
Zinc 0.25mg 0.1mg Pizza sauce
Copper 0.137mg 0.1mg Pizza sauce
Manganese 0.221mg 0mg Pizza sauce
Selenium 1.1µg Teriyaki sauce
Vitamin A 667IU 0IU Pizza sauce
Vitamin C 11.3mg 0mg Pizza sauce
Vitamin B1 0.061mg 0.03mg Pizza sauce
Vitamin B2 0.053mg 0.07mg Teriyaki sauce
Vitamin B3 1.421mg 1.27mg Pizza sauce
Vitamin B5 0.374mg 0.2mg Pizza sauce
Vitamin B6 0.136mg 0.1mg Pizza sauce
Folate 10µg 8µg Pizza sauce
Vitamin B12 0.02µg 0µg Pizza sauce
Saturated Fat 0.46g 0g Teriyaki sauce
Monounsaturated Fat 0.461g 0g Pizza sauce
Polyunsaturated fat 0.099g 0g Pizza sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pizza sauce
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
24%
Pizza sauce
74%
Teriyaki sauce

Comparison summary

Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.46g)
Which food is lower in Sugar?
Pizza sauce
Pizza sauce is lower in Sugar (difference - 10.32g)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 3485mg)
Which food is richer in vitamins?
Pizza sauce
Pizza sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.