Pizza sauce vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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Significant differences between pizza sauce and tomatillo Salsa Verde
- The amount of iron, vitamin C, fiber, and calcium in pizza sauce is higher than in tomatillo Salsa Verde.
- Tomatillo Salsa Verde covers your daily sodium needs 16% more than pizza sauce.
- Pizza sauce contains less sugar.
Specific food types used in this comparison are Sauce, pizza, canned, ready-to-serve and PACE, Salsa Verde.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +197.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 719mg | 16% |
| Copper | 0.137mg | 15% | |
| Iron | 0.9mg | 0mg | 11% |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B3 | 1.421mg | 9% | |
| Vitamin C | 11.3mg | 3.8mg | 8% |
| Fiber | 2g | 0g | 8% |
| Phosphorus | 50mg | 7% | |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin B1 | 0.061mg | 5% | |
| Calcium | 54mg | 0mg | 5% |
| Magnesium | 21mg | 5% | |
| Protein | 2.18g | 0g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Potassium | 354mg | 203mg | 4% |
| Folate | 10µg | 3% | |
| Zinc | 0.25mg | 2% | |
| Saturated fat | 0.46g | 0g | 2% |
| Monounsaturated fat | 0.461g | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Carbs | 8.66g | 6.25g | 1% |
| Fats | 1.15g | 1.56g | 1% |
| Calories | 54kcal | 47kcal | 0% |
| Net carbs | 6.66g | 6.25g | N/A |
| Sugar | 3.78g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +38.6% |
| Contains more FatsFats | +35.7% |
| Contains more OtherOther | +214.6% |
~equal in
Water
~88.1g
