Pizza vs. Kidney beans — In-Depth Nutrition Comparison
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What are the differences between pizza and kidney beans?
- Pizza is higher in selenium, vitamin B3, vitamin B1, vitamin B12, calcium, and phosphorus; however, kidney beans is richer in fiber and copper.
- Pizza's daily need coverage for selenium is 34% more.
- Kidney beans has less sodium.
- Kidney beans has a lower glycemic index (22) than pizza (60).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +437.1% |
| Contains more IronIron | +11.7% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more SeleniumSelenium | +1709.1% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more CopperCopper | +105.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2666.7% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +236.2% |
| Contains more Vitamin B3Vitamin B3 | +561.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +25.4% |
| Contains more FolateFolate | +39.8% |
| Contains more CholineCholine | +86% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +1838% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +122% |
| Contains more WaterWater | +55.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.465 g
Monounsaturated Fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains more Mono. FatMonounsaturated Fat | +6587.2% |
| Contains more Poly. FatPolyunsaturated fat | +504.7% |
| Contains less Sat. FatSaturated Fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 127kcal |
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| Protein | 11.39g | 8.67g |
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| Fats | 9.69g | 0.5g |
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| Vitamin C | 1.4mg | 1.2mg |
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| Net carbs | 31.03g | 16.4g |
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| Carbs | 33.33g | 22.8g |
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| Cholesterol | 17mg | 0mg |
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| Magnesium | 24mg | 42mg |
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| Calcium | 188mg | 35mg |
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| Potassium | 172mg | 405mg |
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| Iron | 2.48mg | 2.22mg |
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| Sugar | 3.58g | 0.32g |
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| Fiber | 2.3g | 6.4g |
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| Copper | 0.105mg | 0.216mg |
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| Zinc | 1.34mg | 1mg |
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| Starch | 26.95g |
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| Phosphorus | 216mg | 138mg |
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| Sodium | 598mg | 1mg |
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| Vitamin A | 358IU | 0IU |
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| Vitamin A | 69µg | 0µg |
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| Vitamin E | 0.83mg | 0.03mg |
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| Manganese | 0.36mg | 0.43mg |
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| Selenium | 19.9µg | 1.1µg |
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| Vitamin B1 | 0.39mg | 0.16mg |
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| Vitamin B2 | 0.195mg | 0.058mg |
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| Vitamin B3 | 3.825mg | 0.578mg |
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| Vitamin B5 | 0.22mg |
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| Vitamin B6 | 0.08mg | 0.12mg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 6.7µg | 8.4µg |
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| Folate | 93µg | 130µg |
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| Trans Fat | 0.241g | 0g |
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| Choline | 16.4mg | 30.5mg |
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| Saturated Fat | 4.465g | 0.073g |
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| Monounsaturated Fat | 2.608g | 0.039g |
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| Polyunsaturated fat | 1.681g | 0.278g |
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| Tryptophan | 0.104mg |
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| Threonine | 0.41mg | 0.319mg |
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| Isoleucine | 0.564mg | 0.41mg |
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| Leucine | 1.139mg | 0.736mg |
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| Lysine | 0.77mg | 0.607mg |
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| Methionine | 0.264mg | 0.113mg |
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| Phenylalanine | 0.664mg | 0.511mg |
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| Valine | 0.72mg | 0.5mg |
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| Histidine | 0.355mg | 0.238mg |
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| Fructose | 1g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - ALA | 0.175g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
58%
38%
Comparison summary
Which food is cheaper?
Pizza is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Kidney beans is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 597mg)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 4.392g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 38)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.