Pizza vs. Black pepper — In-Depth Nutrition Comparison
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How are pizza and black pepper different?
- Pizza is higher in selenium; however, black pepper is richer in manganese, copper, vitamin K, fiber, iron, magnesium, potassium, and calcium.
- Daily need coverage for manganese for black pepper is 539% higher.
- Pizza contains 30 times more sodium than black pepper. While pizza contains 598mg of sodium, black pepper contains only 20mg.
- Black pepper has a lower glycemic index (32) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Spices, pepper, black are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more SeleniumSelenium | +306.1% |
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more CalciumCalcium | +135.6% |
| Contains more PotassiumPotassium | +672.7% |
| Contains more IronIron | +291.5% |
| Contains more CopperCopper | +1166.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +3442.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more Vitamin B3Vitamin B3 | +234.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +447.1% |
| Contains more CholineCholine | +45.1% |
| Contains more Vitamin EVitamin E | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +263.8% |
| Contains more Vitamin KVitamin K | +2343.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +197.2% |
| Contains more WaterWater | +246.5% |
| Contains more CarbsCarbs | +91.9% |
| Contains more OtherOther | +310.7% |
~equal in
Protein
~10.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +252.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains less Sat. FatSaturated fat | -68.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +225% |
| Contains more FructoseFructose | +334.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +15.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.36mg | 12.753mg | 539% |
| Copper | 0.105mg | 1.33mg | 136% |
| Vitamin K | 6.7µg | 163.7µg | 131% |
| Fiber | 2.3g | 25.3g | 92% |
| Iron | 2.48mg | 9.71mg | 90% |
| Magnesium | 24mg | 171mg | 35% |
| Potassium | 172mg | 1329mg | 34% |
| Vitamin B5 | 1.399mg | 28% | |
| Selenium | 19.9µg | 4.9µg | 27% |
| Calcium | 188mg | 443mg | 26% |
| Sodium | 598mg | 20mg | 25% |
| Vitamin B1 | 0.39mg | 0.108mg | 24% |
| Folate | 93µg | 17µg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B3 | 3.825mg | 1.143mg | 17% |
| Vitamin B6 | 0.08mg | 0.291mg | 16% |
| Saturated fat | 4.465g | 1.392g | 14% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 63.95g | 10% |
| Fats | 9.69g | 3.26g | 10% |
| Phosphorus | 216mg | 158mg | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 69µg | 27µg | 5% |
| Polyunsaturated fat | 1.681g | 0.998g | 5% |
| Monounsaturated fat | 2.608g | 0.739g | 5% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Protein | 11.39g | 10.39g | 2% |
| Choline | 16.4mg | 11.3mg | 1% |
| Fructose | 1g | 0.23g | 1% |
| Calories | 266kcal | 251kcal | 1% |
| Vitamin E | 0.83mg | 1.04mg | 1% |
| Zinc | 1.34mg | 1.19mg | 1% |
| Vitamin B2 | 0.195mg | 0.18mg | 1% |
| Net carbs | 31.03g | 38.65g | N/A |
| Sugar | 3.58g | 0.64g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.41mg | 0.244mg | 0% |
| Isoleucine | 0.564mg | 0.366mg | 0% |
| Leucine | 1.139mg | 1.014mg | 0% |
| Lysine | 0.77mg | 0.244mg | 0% |
| Methionine | 0.264mg | 0.096mg | 0% |
| Phenylalanine | 0.664mg | 0.446mg | 0% |
| Valine | 0.72mg | 0.547mg | 0% |
| Histidine | 0.355mg | 0.159mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.152g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
54%
Minerals Daily Need Coverage Score
58%
297%
Comparison summary
Which food is cheaper?
Pizza is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 2.94g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 578mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 3.073g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.