Pizza vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the differences between pizza and Brussels sprouts?
- Pizza is higher in selenium, phosphorus, vitamin B1, vitamin B3, vitamin B12, and calcium; however, Brussels sprouts are richer in vitamin K and vitamin C.
- Brussels sprouts' daily need coverage for vitamin K is 142% more.
- Brussels sprouts have less saturated fat.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Brussels sprouts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +347.6% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +219% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains more SeleniumSelenium | +1143.8% |
| Contains more PotassiumPotassium | +126.2% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.6% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +413.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.5% |
| Contains more Vitamin CVitamin C | +5971.4% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin KVitamin K | +2541.8% |
| Contains more CholineCholine | +16.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.681g | 153g | 1009% |
| Vitamin K | 6.7µg | 177µg | 142% |
| Vitamin C | 1.4mg | 85mg | 93% |
| Selenium | 19.9µg | 1.6µg | 33% |
| Sodium | 598mg | 25mg | 25% |
| Phosphorus | 216mg | 69mg | 21% |
| Vitamin B1 | 0.39mg | 0.139mg | 21% |
| Saturated fat | 4.465g | 0.062g | 20% |
| Vitamin B3 | 3.825mg | 0.745mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 11.39g | 3.38g | 16% |
| Calcium | 188mg | 42mg | 15% |
| Fats | 9.69g | 0.3g | 14% |
| Iron | 2.48mg | 1.4mg | 14% |
| Calories | 266kcal | 43kcal | 11% |
| Vitamin B6 | 0.08mg | 0.219mg | 11% |
| Starch | 26.95g | 11% | |
| Folate | 93µg | 61µg | 8% |
| Zinc | 1.34mg | 0.42mg | 8% |
| Vitamin B2 | 0.195mg | 0.09mg | 8% |
| Carbs | 33.33g | 8.95g | 8% |
| Fiber | 2.3g | 3.8g | 6% |
| Monounsaturated fat | 2.608g | 0.023g | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Potassium | 172mg | 389mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Copper | 0.105mg | 0.07mg | 4% |
| Vitamin A | 69µg | 38µg | 3% |
| Manganese | 0.36mg | 0.337mg | 1% |
| Net carbs | 31.03g | 5.15g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 3.58g | 2.2g | N/A |
| Vitamin E | 0.83mg | 0.88mg | 0% |
| Trans fat | 0.241g | 0g | N/A |
| Choline | 16.4mg | 19.1mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.41mg | 0.12mg | 0% |
| Isoleucine | 0.564mg | 0.132mg | 0% |
| Leucine | 1.139mg | 0.152mg | 0% |
| Lysine | 0.77mg | 0.154mg | 0% |
| Methionine | 0.264mg | 0.032mg | 0% |
| Phenylalanine | 0.664mg | 0.098mg | 0% |
| Valine | 0.72mg | 0.155mg | 0% |
| Histidine | 0.355mg | 0.076mg | 0% |
| Fructose | 1g | 0.93g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +237% |
| Contains more FatsFats | +3130% |
| Contains more CarbsCarbs | +272.4% |
| Contains more OtherOther | +76.6% |
| Contains more WaterWater | +99.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +11239.1% |
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +9001.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +130% |
~equal in
Glucose
~0.81g
~equal in
Fructose
~0.93g
