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  6. Pizza vs. Butterscotch

Pizza vs. Butterscotch — In-Depth Nutrition Comparison

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How are pizza and butterscotch different?

  • Pizza has more selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, calcium, vitamin B12, manganese, and vitamin B2 than butterscotch.
  • Daily need coverage for selenium for pizza is 35% higher.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Candies, butterscotch are the varieties used in this article.

Infographic

Pizza vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4600%
Contains more PotassiumPotassium +5633.3%
Contains more IronIron +24700%
Contains more CopperCopper +10400%
Contains more ZincZinc +1388.9%
Contains more PhosphorusPhosphorus +21500%
Contains more ManganeseManganese +35900%
Contains more SeleniumSelenium +3216.7%
Contains less SodiumSodium -34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +146.4%
Contains more Vitamin EVitamin E +822.2%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +1118.8%
Contains more Vitamin B3Vitamin B3 +191150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2133.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1950%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +37866.7%
Contains more FatsFats +193.6%
Contains more WaterWater +722.3%
Contains more OtherOther +137.3%
Contains more CarbsCarbs +171.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +208.6%
Contains more Poly. FatPolyunsaturated fat +1277.9%
Contains less Sat. FatSaturated fat -53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Butterscotch
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pizza Butterscotch DV% diff.
Selenium 19.9µg 0.6µg 35%
Vitamin B1 0.39mg 0.012mg 32%
Iron 2.48mg 0.01mg 31%
Phosphorus 216mg 1mg 31%
Vitamin B3 3.825mg 0.002mg 24%
Folate 93µg 0µg 23%
Protein 11.39g 0.03g 23%
Carbs 33.33g 90.4g 19%
Vitamin B12 0.42µg 0µg 18%
Calcium 188mg 4mg 18%
Manganese 0.36mg 0.001mg 16%
Vitamin B2 0.195mg 0.016mg 14%
Copper 0.105mg 0.001mg 12%
Zinc 1.34mg 0.09mg 11%
Starch 26.95g 11%
Saturated fat 4.465g 2.065g 11%
Polyunsaturated fat 1.681g 0.122g 10%
Fats 9.69g 3.3g 10%
Fiber 2.3g 0g 9%
Sodium 598mg 391mg 9%
Vitamin B6 0.08mg 0mg 6%
Calories 266kcal 391kcal 6%
Magnesium 24mg 0mg 6%
Vitamin E 0.83mg 0.09mg 5%
Vitamin A 69µg 28µg 5%
Potassium 172mg 3mg 5%
Vitamin K 6.7µg 0.3µg 5%
Monounsaturated fat 2.608g 0.845g 4%
Cholesterol 17mg 9mg 3%
Choline 16.4mg 0.8mg 3%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 1%
Net carbs 31.03g 90.4g N/A
Sugar 3.58g 80.46g N/A
Vitamin B5 0.004mg 0%
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
1%
Butterscotch
Minerals Daily Need Coverage Score
58%
Pizza
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 76.88g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $2.4)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Butterscotch
Butterscotch is lower in Saturated fat (difference - 2.4g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (60)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.