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  6. Pizza vs. Celery

Pizza vs. Celery — In-Depth Nutrition Comparison

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Important differences between Pizza and Celery

  • Pizza has more Selenium, Vitamin B1, Iron, Phosphorus, Vitamin B3, Vitamin B12, and Calcium, however, Celery has more Vitamin K.
  • Pizza's daily need coverage for Selenium is 35% more.
  • Celery is lower in Saturated Fat.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Celery, raw.

Infographic

Pizza vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
:
2
Celery
Celery
Contains more Calcium +370%
Contains more Iron +1140%
Contains more Magnesium +118.2%
Contains more Phosphorus +800%
Contains more Zinc +930.8%
Contains more Copper +200%
Contains more Manganese +249.5%
Contains more Selenium +4875%
Contains more Potassium +51.2%
Contains less Sodium -86.6%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +370%
Contains more Iron +1140%
Contains more Magnesium +118.2%
Contains more Phosphorus +800%
Contains more Zinc +930.8%
Contains more Copper +200%
Contains more Manganese +249.5%
Contains more Selenium +4875%
Contains more Potassium +51.2%
Contains less Sodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
:
4
Celery
Celery
Contains more Vitamin E +207.4%
Contains more Vitamin B1 +1757.1%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +1095.3%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +25.4%
Contains more Vitamin C +121.4%
Contains more Vitamin K +337.3%
Equal in Vitamin B6 - 0.074
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin E +207.4%
Contains more Vitamin B1 +1757.1%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +1095.3%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +25.4%
Contains more Vitamin C +121.4%
Contains more Vitamin K +337.3%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
:
1
Celery
Celery
Contains more Protein +1550.7%
Contains more Fats +5600%
Contains more Carbs +1022.2%
Contains more Other +227%
Contains more Water +121.1%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1550.7%
Contains more Fats +5600%
Contains more Carbs +1022.2%
Contains more Other +227%
Contains more Water +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +8050%
Contains more Polyunsaturated fat +2027.8%
Contains less Saturated Fat -99.1%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +8050%
Contains more Polyunsaturated fat +2027.8%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
6
:
1
Celery
Celery
Contains more Starch +∞%
Contains more Sucrose +150%
Contains more Glucose +95%
Contains more Fructose +170.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +269.2%
Pizza
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Starch +∞%
Contains more Sucrose +150%
Contains more Glucose +95%
Contains more Fructose +170.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +269.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Celery
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Celery Opinion
Net carbs 31.03g 1.37g Pizza
Protein 11.39g 0.69g Pizza
Fats 9.69g 0.17g Pizza
Carbs 33.33g 2.97g Pizza
Calories 266kcal 16kcal Pizza
Starch 26.95g 0g Pizza
Fructose 1g 0.37g Pizza
Sugar 3.58g 1.34g Celery
Fiber 2.3g 1.6g Pizza
Calcium 188mg 40mg Pizza
Iron 2.48mg 0.2mg Pizza
Magnesium 24mg 11mg Pizza
Phosphorus 216mg 24mg Pizza
Potassium 172mg 260mg Celery
Sodium 598mg 80mg Celery
Zinc 1.34mg 0.13mg Pizza
Copper 0.105mg 0.035mg Pizza
Manganese 0.36mg 0.103mg Pizza
Selenium 19.9µg 0.4µg Pizza
Vitamin A 358IU 449IU Celery
Vitamin A RAE 69µg 22µg Pizza
Vitamin E 0.83mg 0.27mg Pizza
Vitamin C 1.4mg 3.1mg Celery
Vitamin B1 0.39mg 0.021mg Pizza
Vitamin B2 0.195mg 0.057mg Pizza
Vitamin B3 3.825mg 0.32mg Pizza
Vitamin B5 0.246mg Celery
Vitamin B6 0.08mg 0.074mg Pizza
Folate 93µg 36µg Pizza
Vitamin B12 0.42µg 0µg Pizza
Vitamin K 6.7µg 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.41mg 0.02mg Pizza
Isoleucine 0.564mg 0.021mg Pizza
Leucine 1.139mg 0.032mg Pizza
Lysine 0.77mg 0.027mg Pizza
Methionine 0.264mg 0.005mg Pizza
Phenylalanine 0.664mg 0.02mg Pizza
Valine 0.72mg 0.027mg Pizza
Histidine 0.355mg 0.012mg Pizza
Cholesterol 17mg 0mg Celery
Trans Fat 0.241g 0g Celery
Saturated Fat 4.465g 0.042g Celery
Omega-3 - EPA 0.004g 0g Pizza
Omega-3 - DPA 0.004g 0g Pizza
Monounsaturated Fat 2.608g 0.032g Pizza
Polyunsaturated fat 1.681g 0.079g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
17%
Celery
Minerals Daily Need Coverage Score
58%
Pizza
10%
Celery

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 2.24g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 518mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 4.423g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.