Pizza vs. Cereal — In-Depth Nutrition Comparison
Compare
What are the differences between pizza and cereal?
- Pizza is higher in selenium; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 492% more.
- Cereal contains 17 times less saturated fat than pizza. Pizza contains 4.465g of saturated fat, while cereal contains 0.26g.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more PhosphorusPhosphorus | +180.5% |
| Contains less SodiumSodium | -24.8% |
| Contains more SeleniumSelenium | +215.9% |
| Contains more IronIron | +1273.4% |
| Contains more CopperCopper | +30.5% |
| Contains more ZincZinc | +467.2% |
| Contains more ManganeseManganese | +119.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +937.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2650% |
| Contains more Vitamin AVitamin A | +1079.7% |
| Contains more Vitamin B1Vitamin B1 | +1512.3% |
| Contains more Vitamin B2Vitamin B2 | +1884.6% |
| Contains more Vitamin B3Vitamin B3 | +674.4% |
| Contains more Vitamin B6Vitamin B6 | +7382.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.39mg | 6.288mg | 492% |
| Vitamin B6 | 0.08mg | 5.986mg | 454% |
| Iron | 2.48mg | 34.06mg | 395% |
| Vitamin B2 | 0.195mg | 3.87mg | 283% |
| Vitamin B3 | 3.825mg | 29.62mg | 161% |
| Vitamin A | 69µg | 814µg | 83% |
| Zinc | 1.34mg | 7.6mg | 57% |
| Vitamin C | 1.4mg | 38.5mg | 41% |
| Selenium | 19.9µg | 6.3µg | 25% |
| Folate | 93µg | 23% | |
| Phosphorus | 216mg | 77mg | 20% |
| Manganese | 0.36mg | 0.79mg | 19% |
| Saturated fat | 4.465g | 0.26g | 19% |
| Vitamin B12 | 0.42µg | 18% | |
| Carbs | 33.33g | 86.85g | 18% |
| Calcium | 188mg | 10mg | 18% |
| Fats | 9.69g | 1.08g | 13% |
| Starch | 26.95g | 11% | |
| Protein | 11.39g | 6.06g | 11% |
| Sodium | 598mg | 795mg | 9% |
| Polyunsaturated fat | 1.681g | 0.354g | 9% |
| Monounsaturated fat | 2.608g | 0.204g | 6% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Calories | 266kcal | 378kcal | 6% |
| Cholesterol | 17mg | 6% | |
| Vitamin E | 0.83mg | 0.08mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Copper | 0.105mg | 0.137mg | 4% |
| Fiber | 2.3g | 1.4g | 4% |
| Choline | 16.4mg | 3% | |
| Potassium | 172mg | 105mg | 2% |
| Fructose | 1g | 0.26g | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Net carbs | 31.03g | 85.45g | N/A |
| Sugar | 3.58g | 10.35g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.41mg | 0.241mg | 0% |
| Isoleucine | 0.564mg | 0.26mg | 0% |
| Leucine | 1.139mg | 0.767mg | 0% |
| Lysine | 0.77mg | 0.113mg | 0% |
| Methionine | 0.264mg | 0.13mg | 0% |
| Phenylalanine | 0.664mg | 0.365mg | 0% |
| Valine | 0.72mg | 0.344mg | 0% |
| Histidine | 0.355mg | 0.162mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +797.2% |
| Contains more WaterWater | +1042.1% |
| Contains more CarbsCarbs | +160.6% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1178.4% |
| Contains more Poly. FatPolyunsaturated fat | +374.9% |
| Contains less Sat. FatSaturated fat | -94.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +188.9% |
| Contains more FructoseFructose | +284.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1066.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +4770% |
