Pizza vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are pizza and chocolate ice cream different?
- Pizza has more selenium, vitamin B1, vitamin B3, iron, folate, phosphorus, manganese, and calcium than chocolate ice cream.
- Daily need coverage for selenium for pizza is 32% higher.
- Pizza contains 17 times more vitamin B3 than chocolate ice cream. While pizza contains 3.825mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- Chocolate ice cream has less sodium.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Ice creams, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.5% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +696% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +176.7% |
| Contains more Vitamin B1Vitamin B1 | +828.6% |
| Contains more Vitamin B3Vitamin B3 | +1592.5% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
| Contains more Vitamin KVitamin K | +2133.3% |
| Contains more FolateFolate | +481.3% |
| Contains more Vitamin AVitamin A | +71% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 2.5µg | 32% |
| Vitamin B1 | 0.39mg | 0.042mg | 29% |
| Sodium | 598mg | 76mg | 23% |
| Vitamin B3 | 3.825mg | 0.226mg | 22% |
| Iron | 2.48mg | 0.93mg | 19% |
| Folate | 93µg | 16µg | 19% |
| Phosphorus | 216mg | 107mg | 16% |
| Protein | 11.39g | 3.8g | 15% |
| Starch | 26.95g | 11% | |
| Vitamin B5 | 0.554mg | 11% | |
| Saturated fat | 4.465g | 6.8g | 11% |
| Manganese | 0.36mg | 0.14mg | 10% |
| Calcium | 188mg | 109mg | 8% |
| Polyunsaturated fat | 1.681g | 0.41g | 8% |
| Zinc | 1.34mg | 0.58mg | 7% |
| Cholesterol | 17mg | 34mg | 6% |
| Vitamin B12 | 0.42µg | 0.29µg | 5% |
| Vitamin K | 6.7µg | 0.3µg | 5% |
| Vitamin A | 69µg | 118µg | 5% |
| Fiber | 2.3g | 1.2g | 4% |
| Vitamin E | 0.83mg | 0.3mg | 4% |
| Calories | 266kcal | 216kcal | 3% |
| Copper | 0.105mg | 0.135mg | 3% |
| Fats | 9.69g | 11g | 2% |
| Potassium | 172mg | 249mg | 2% |
| Monounsaturated fat | 2.608g | 3.21g | 2% |
| Vitamin B6 | 0.08mg | 0.055mg | 2% |
| Carbs | 33.33g | 28.2g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Choline | 16.4mg | 22.5mg | 1% |
| Vitamin C | 1.4mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin D | 0IU | 8IU | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Net carbs | 31.03g | 27g | N/A |
| Sugar | 3.58g | 25.36g | N/A |
| Vitamin B2 | 0.195mg | 0.194mg | 0% |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +199.7% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +86.2% |
| Contains more FatsFats | +13.5% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +310% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
