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  6. Pizza vs. Cowpea (Black-eyed pea)

Pizza vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between pizza and cowpea (Black-eyed pea)

  • Pizza has more selenium, vitamin B3, vitamin B12, calcium, and vitamin B1; however, cowpea (Black-eyed pea) has more folate, copper, and fiber.
  • Pizza's daily need coverage for selenium is 32% more.
  • Cowpea (Black-eyed pea) is lower in sodium.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Pizza vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +683.3%
Contains more PhosphorusPhosphorus +38.5%
Contains more SeleniumSelenium +696%
Contains more MagnesiumMagnesium +120.8%
Contains more PotassiumPotassium +61.6%
Contains more CopperCopper +155.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +31.9%
~equal in Iron ~2.51mg
~equal in Zinc ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin EVitamin E +196.4%
Contains more Vitamin B1Vitamin B1 +93.1%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +672.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +294.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +123.7%
Contains more CholineCholine +96.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Cowpea (Black-eyed pea) DV% diff.
Selenium 19.9µg 2.5µg 32%
Folate 93µg 208µg 29%
Sodium 598mg 4mg 26%
Vitamin B3 3.825mg 0.495mg 21%
Saturated fat 4.465g 0.138g 20%
Copper 0.105mg 0.268mg 18%
Vitamin B12 0.42µg 0µg 18%
Fiber 2.3g 6.5g 17%
Vitamin B1 0.39mg 0.202mg 16%
Calcium 188mg 24mg 16%
Fats 9.69g 0.53g 14%
Vitamin B2 0.195mg 0.055mg 11%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.225g 10%
Phosphorus 216mg 156mg 9%
Calories 266kcal 116kcal 8%
Vitamin B5 0.411mg 8%
Vitamin A 69µg 1µg 8%
Protein 11.39g 7.73g 7%
Magnesium 24mg 53mg 7%
Cholesterol 17mg 0mg 6%
Monounsaturated fat 2.608g 0.044g 6%
Manganese 0.36mg 0.475mg 5%
Vitamin E 0.83mg 0.28mg 4%
Vitamin K 6.7µg 1.7µg 4%
Carbs 33.33g 20.76g 4%
Choline 16.4mg 32.2mg 3%
Potassium 172mg 278mg 3%
Vitamin B6 0.08mg 0.1mg 2%
Fructose 1g 1%
Vitamin C 1.4mg 0.4mg 1%
Net carbs 31.03g 14.26g N/A
Iron 2.48mg 2.51mg 0%
Sugar 3.58g 3.3g N/A
Zinc 1.34mg 1.29mg 0%
Trans fat 0.241g 0g N/A
Tryptophan 0.095mg 0%
Threonine 0.41mg 0.294mg 0%
Isoleucine 0.564mg 0.314mg 0%
Leucine 1.139mg 0.592mg 0%
Lysine 0.77mg 0.523mg 0%
Methionine 0.264mg 0.11mg 0%
Phenylalanine 0.664mg 0.451mg 0%
Valine 0.72mg 0.368mg 0%
Histidine 0.355mg 0.24mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +47.3%
Contains more FatsFats +1728.3%
Contains more CarbsCarbs +60.5%
Contains more OtherOther +157.4%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +5827.3%
Contains more Poly. FatPolyunsaturated fat +647.1%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.