Pizza vs. Daikon — In-Depth Nutrition Comparison

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How are pizza and daikon different?

Pizza is higher in selenium, vitamin B1, phosphorus, iron, vitamin B3, vitamin B12, and folate; however, daikon is richer in vitamin C.
Daily need coverage for selenium for pizza is 35% higher.
Daikon has less saturated fat.
Daikon has a lower glycemic index (32) than pizza (60).

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Radishes, oriental, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Daikon

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+596.3%
Contains more IronIron	+520%
Contains more ZincZinc	+793.3%
Contains more PhosphorusPhosphorus	+839.1%
Contains more ManganeseManganese	+847.4%
Contains more SeleniumSelenium	+2742.9%

Contains more PotassiumPotassium	+32%
Contains less SodiumSodium	-96.5%

~equal in Copper ~0.115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Daikon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1850%
Contains more Vitamin B2Vitamin B2	+875%
Contains more Vitamin B3Vitamin B3	+1812.5%
Contains more Vitamin B6Vitamin B6	+73.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2133.3%
Contains more FolateFolate	+232.1%
Contains more CholineCholine	+124.7%

Contains more Vitamin CVitamin C

+1471.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	0.7µg	35%
Vitamin B1	0.39mg	0.02mg	31%
Phosphorus	216mg	23mg	28%
Iron	2.48mg	0.4mg	26%
Sodium	598mg	21mg	25%
Vitamin B3	3.825mg	0.2mg	23%
Vitamin C	1.4mg	22mg	23%
Protein	11.39g	0.6g	22%
Saturated fat	4.465g	0.03g	20%
Vitamin B12	0.42µg	0µg	18%
Calcium	188mg	27mg	16%
Folate	93µg	28µg	16%
Fats	9.69g	0.1g	15%
Manganese	0.36mg	0.038mg	14%
Vitamin B2	0.195mg	0.02mg	13%
Calories	266kcal	18kcal	12%
Starch	26.95g		11%
Zinc	1.34mg	0.15mg	11%
Polyunsaturated fat	1.681g	0.045g	11%
Carbs	33.33g	4.1g	10%
Vitamin A	69µg	0µg	8%
Vitamin E	0.83mg	0mg	6%
Monounsaturated fat	2.608g	0.017g	6%
Cholesterol	17mg	0mg	6%
Vitamin K	6.7µg	0.3µg	5%
Vitamin B6	0.08mg	0.046mg	3%
Vitamin B5		0.138mg	3%
Fiber	2.3g	1.6g	3%
Choline	16.4mg	7.3mg	2%
Potassium	172mg	227mg	2%
Magnesium	24mg	16mg	2%
Fructose	1g		1%
Copper	0.105mg	0.115mg	1%
Net carbs	31.03g	2.5g	N/A
Sugar	3.58g	2.5g	N/A
Trans fat	0.241g	0g	N/A
Tryptophan		0.003mg	0%
Threonine	0.41mg	0.025mg	0%
Isoleucine	0.564mg	0.026mg	0%
Leucine	1.139mg	0.031mg	0%
Lysine	0.77mg	0.03mg	0%
Methionine	0.264mg	0.006mg	0%
Phenylalanine	0.664mg	0.02mg	0%
Valine	0.72mg	0.028mg	0%
Histidine	0.355mg	0.011mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A