Pizza vs. Durian — In-Depth Nutrition Comparison
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Differences between pizza and durian
- Pizza has more iron, phosphorus, calcium, vitamin B12, vitamin B3, and folate, while durian has more vitamin C, vitamin B6, and copper.
- Pizza's daily need coverage for sodium is 26% higher.
- The amount of sodium in durian is lower.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of pizza is 60.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3033.3% |
| Contains more IronIron | +476.7% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +453.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more CopperCopper | +97.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +256.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1307.1% |
| Contains more Vitamin B6Vitamin B6 | +295% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Iron | 2.48mg | 0.43mg | 26% |
| Sodium | 598mg | 2mg | 26% |
| Phosphorus | 216mg | 39mg | 25% |
| Saturated fat | 4.465g | 20% | |
| Vitamin C | 1.4mg | 19.7mg | 20% |
| Protein | 11.39g | 1.47g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 6mg | 18% |
| Vitamin B6 | 0.08mg | 0.316mg | 18% |
| Vitamin B3 | 3.825mg | 1.074mg | 17% |
| Folate | 93µg | 36µg | 14% |
| Copper | 0.105mg | 0.207mg | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 11% | |
| Zinc | 1.34mg | 0.28mg | 10% |
| Potassium | 172mg | 436mg | 8% |
| Monounsaturated fat | 2.608g | 7% | |
| Fats | 9.69g | 5.33g | 7% |
| Vitamin A | 69µg | 2µg | 7% |
| Calories | 266kcal | 147kcal | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Fiber | 2.3g | 3.8g | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Choline | 16.4mg | 3% | |
| Manganese | 0.36mg | 0.325mg | 2% |
| Carbs | 33.33g | 27.09g | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 24mg | 30mg | 1% |
| Vitamin B1 | 0.39mg | 0.374mg | 1% |
| Net carbs | 31.03g | 23.29g | N/A |
| Sugar | 3.58g | N/A | |
| Vitamin B2 | 0.195mg | 0.2mg | 0% |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +674.8% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +23% |
| Contains more OtherOther | +116.1% |
| Contains more WaterWater | +50.5% |
