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Pizza vs. Fish sauce — In-Depth Nutrition Comparison

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How are Pizza and Fish sauce different?

  • Pizza has more Vitamin B1, Phosphorus, Iron, Selenium, Calcium, and Vitamin B2, however, Fish sauce is richer in Magnesium, and Vitamin B6.
  • Fish sauce covers your daily need of Sodium 315% more than Pizza.
  • Pizza has 1488 times more Saturated Fat than Fish sauce. Pizza has 4.465g of Saturated Fat, while Fish sauce has 0.003g.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Pizza vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
:
2
Fish sauce
Fish sauce
Contains more Calcium +337.2%
Contains more Iron +217.9%
Contains more Phosphorus +2985.7%
Contains less Sodium -92.4%
Contains more Zinc +570%
Contains more Copper +110%
Contains more Manganese +54.5%
Contains more Selenium +118.7%
Contains more Magnesium +629.2%
Contains more Potassium +67.4%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +337.2%
Contains more Iron +217.9%
Contains more Phosphorus +2985.7%
Contains less Sodium -92.4%
Contains more Zinc +570%
Contains more Copper +110%
Contains more Manganese +54.5%
Contains more Selenium +118.7%
Contains more Magnesium +629.2%
Contains more Potassium +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
:
3
Fish sauce
Fish sauce
Contains more Vitamin A +2883.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +180%
Contains more Vitamin B1 +3150%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +65.4%
Contains more Folate +82.4%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +395%
Contains more Vitamin B12 +14.3%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +2883.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +180%
Contains more Vitamin B1 +3150%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +65.4%
Contains more Folate +82.4%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +395%
Contains more Vitamin B12 +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
:
2
Fish sauce
Fish sauce
Contains more Protein +125.1%
Contains more Fats +96800%
Contains more Carbs +815.7%
Contains more Water +64.6%
Contains more Other +735.5%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +125.1%
Contains more Fats +96800%
Contains more Carbs +815.7%
Contains more Water +64.6%
Contains more Other +735.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +130300%
Contains more Polyunsaturated fat +55933.3%
Contains less Saturated Fat -99.9%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +130300%
Contains more Polyunsaturated fat +55933.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza Fish sauce Opinion
Net carbs 31.03g 3.64g Pizza
Protein 11.39g 5.06g Pizza
Fats 9.69g 0.01g Pizza
Carbs 33.33g 3.64g Pizza
Calories 266kcal 35kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 3.58g 3.64g Pizza
Fiber 2.3g 0g Pizza
Calcium 188mg 43mg Pizza
Iron 2.48mg 0.78mg Pizza
Magnesium 24mg 175mg Fish sauce
Phosphorus 216mg 7mg Pizza
Potassium 172mg 288mg Fish sauce
Sodium 598mg 7851mg Pizza
Zinc 1.34mg 0.2mg Pizza
Copper 0.105mg 0.05mg Pizza
Manganese 0.36mg 0.233mg Pizza
Selenium 19.9µg 9.1µg Pizza
Vitamin A 358IU 12IU Pizza
Vitamin A RAE 69µg 4µg Pizza
Vitamin E 0.83mg 0mg Pizza
Vitamin C 1.4mg 0.5mg Pizza
Vitamin B1 0.39mg 0.012mg Pizza
Vitamin B2 0.195mg 0.057mg Pizza
Vitamin B3 3.825mg 2.313mg Pizza
Vitamin B5 0.118mg Fish sauce
Vitamin B6 0.08mg 0.396mg Fish sauce
Folate 93µg 51µg Pizza
Vitamin B12 0.42µg 0.48µg Fish sauce
Vitamin K 6.7µg 0µg Pizza
Threonine 0.41mg Pizza
Isoleucine 0.564mg Pizza
Leucine 1.139mg Pizza
Lysine 0.77mg Pizza
Methionine 0.264mg Pizza
Phenylalanine 0.664mg Pizza
Valine 0.72mg Pizza
Histidine 0.355mg Pizza
Cholesterol 17mg 0mg Fish sauce
Trans Fat 0.241g Fish sauce
Saturated Fat 4.465g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0.004g 0.001g Pizza
Omega-3 - DPA 0.004g 0g Pizza
Monounsaturated Fat 2.608g 0.002g Pizza
Polyunsaturated fat 1.681g 0.003g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
22%
Fish sauce
Minerals Daily Need Coverage Score
58%
Pizza
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Pizza
Pizza contains less Sodium (difference - 7253mg)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 4.462g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.