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Pizza vs. Fontina — In-Depth Nutrition Comparison

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How are pizza and fontina different?

  • Pizza is higher in vitamin B1, iron, vitamin B3, and folate; however, fontina is richer in vitamin B12, calcium, zinc, and phosphorus.
  • Daily need coverage for saturated fat for fontina is 74% higher.
  • Pizza contains 26 times more vitamin B3 than fontina. While pizza contains 3.825mg of vitamin B3, fontina contains only 0.15mg.
  • Pizza has less saturated fat.
  • Fontina has a lower glycemic index (27) than pizza (60).

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cheese, fontina are the varieties used in this article.

Infographic

Pizza vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +978.3%
Contains more CopperCopper +320%
Contains less SodiumSodium -25.3%
Contains more ManganeseManganese +2471.4%
Contains more SeleniumSelenium +37.2%
Contains more CalciumCalcium +192.6%
Contains more ZincZinc +161.2%
Contains more PhosphorusPhosphorus +60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +207.4%
Contains more Vitamin B1Vitamin B1 +1757.1%
Contains more Vitamin B3Vitamin B3 +2450%
Contains more Vitamin KVitamin K +157.7%
Contains more FolateFolate +1450%
Contains more Vitamin AVitamin A +278.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin B2 ~0.204mg
~equal in Vitamin B6 ~0.083mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Pizza Fontina DV% diff.
Saturated fat 4.465g 19.196g 67%
Vitamin B12 0.42µg 1.68µg 53%
Calcium 188mg 550mg 36%
Fats 9.69g 31.14g 33%
Cholesterol 17mg 116mg 33%
Vitamin B1 0.39mg 0.021mg 31%
Protein 11.39g 25.6g 28%
Iron 2.48mg 0.23mg 28%
Vitamin B3 3.825mg 0.15mg 23%
Folate 93µg 6µg 22%
Vitamin A 69µg 261µg 21%
Zinc 1.34mg 3.5mg 20%
Phosphorus 216mg 346mg 19%
Manganese 0.36mg 0.014mg 15%
Monounsaturated fat 2.608g 8.687g 15%
Carbs 33.33g 1.55g 11%
Starch 26.95g 11%
Selenium 19.9µg 14.5µg 10%
Sodium 598mg 800mg 9%
Copper 0.105mg 0.025mg 9%
Fiber 2.3g 0g 9%
Vitamin B5 0.429mg 9%
Calories 266kcal 389kcal 6%
Vitamin E 0.83mg 0.27mg 4%
Vitamin D 0µg 0.6µg 3%
Potassium 172mg 64mg 3%
Vitamin K 6.7µg 2.6µg 3%
Vitamin D 0IU 23IU 3%
Magnesium 24mg 14mg 2%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 1%
Vitamin B2 0.195mg 0.204mg 1%
Net carbs 31.03g 1.55g N/A
Sugar 3.58g 1.55g N/A
Vitamin B6 0.08mg 0.083mg 0%
Trans fat 0.241g N/A
Choline 16.4mg 15.4mg 0%
Polyunsaturated fat 1.681g 1.654g 0%
Tryptophan 0.361mg 0%
Threonine 0.41mg 0.935mg 0%
Isoleucine 0.564mg 1.384mg 0%
Leucine 1.139mg 2.664mg 0%
Lysine 0.77mg 2.328mg 0%
Methionine 0.264mg 0.706mg 0%
Phenylalanine 0.664mg 1.497mg 0%
Valine 0.72mg 1.926mg 0%
Histidine 0.355mg 0.959mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +2050.3%
Contains more WaterWater +13.8%
Contains more ProteinProtein +124.8%
Contains more FatsFats +221.4%
Contains more OtherOther +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +233.1%
~equal in Polyunsaturated fat ~1.654g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.