Pizza vs. Frog legs — In-Depth Nutrition Comparison
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How are pizza and frog legs different?
- Pizza is higher in vitamin B1, folate, calcium, vitamin B3, iron, and selenium; however, frog legs are richer in copper.
- Daily need coverage for sodium for pizza is 23% higher.
- Pizza contains 59 times more saturated fat than frog legs. While pizza contains 4.465g of saturated fat, frog legs contain only 0.076g.
- Frog legs have a lower glycemic index (0) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +944.4% |
| Contains more IronIron | +65.3% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +41.1% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more CholineCholine | +296.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 598mg | 58mg | 23% |
| Vitamin B1 | 0.39mg | 0.14mg | 21% |
| Saturated fat | 4.465g | 0.076g | 20% |
| Folate | 93µg | 15µg | 20% |
| Calcium | 188mg | 18mg | 17% |
| Vitamin B3 | 3.825mg | 1.2mg | 16% |
| Manganese | 0.36mg | 16% | |
| Copper | 0.105mg | 0.25mg | 16% |
| Fats | 9.69g | 0.3g | 14% |
| Iron | 2.48mg | 1.5mg | 12% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 0.102g | 11% |
| Carbs | 33.33g | 0g | 11% |
| Cholesterol | 17mg | 50mg | 11% |
| Selenium | 19.9µg | 14.1µg | 11% |
| Protein | 11.39g | 16.4g | 10% |
| Calories | 266kcal | 73kcal | 10% |
| Phosphorus | 216mg | 147mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Choline | 16.4mg | 65mg | 9% |
| Vitamin A | 69µg | 15µg | 6% |
| Monounsaturated fat | 2.608g | 0.053g | 6% |
| Vitamin K | 6.7µg | 0.1µg | 6% |
| Vitamin B2 | 0.195mg | 0.25mg | 4% |
| Vitamin B6 | 0.08mg | 0.12mg | 3% |
| Zinc | 1.34mg | 1mg | 3% |
| Potassium | 172mg | 285mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin B12 | 0.42µg | 0.4µg | 1% |
| Fructose | 1g | 1% | |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.83mg | 1mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Net carbs | 31.03g | 0g | N/A |
| Sugar | 3.58g | 0g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3130% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72.9% |
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +89.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4820.8% |
| Contains more Poly. FatPolyunsaturated fat | +1548% |
| Contains less Sat. FatSaturated fat | -98.3% |
