Pizza vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between pizza and graham cracker
- Pizza has more selenium, vitamin B1,2, calcium, vitamin B1, and vitamin A; however, graham cracker has more manganese, iron, vitamin B2, and copper.
- Graham cracker's daily need coverage for manganese is 29% more.
- Graham cracker is lower in saturated fat.
- Graham cracker has a higher glycemic index than pizza.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.2% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more SeleniumSelenium | +215.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +61.9% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +183.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +178% |
| Contains more Vitamin EVitamin E | +81.9% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin KVitamin K | +113.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.36mg | 1.019mg | 29% |
| Polyunsaturated fat | 1.681g | 5.388g | 25% |
| Selenium | 19.9µg | 6.3µg | 25% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Iron | 2.48mg | 3.78mg | 16% |
| Carbs | 33.33g | 77.66g | 15% |
| Saturated fat | 4.465g | 1.633g | 13% |
| Calcium | 188mg | 77mg | 11% |
| Vitamin B1 | 0.39mg | 0.265mg | 10% |
| Protein | 11.39g | 6.69g | 9% |
| Vitamin B2 | 0.195mg | 0.317mg | 9% |
| Calories | 266kcal | 430kcal | 8% |
| Starch | 26.95g | 46.56g | 8% |
| Vitamin A | 69µg | 0µg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Copper | 0.105mg | 0.17mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Sodium | 598mg | 459mg | 6% |
| Vitamin K | 6.7µg | 14.3µg | 6% |
| Vitamin B6 | 0.08mg | 0.156mg | 6% |
| Vitamin E | 0.83mg | 1.51mg | 5% |
| Phosphorus | 216mg | 185mg | 4% |
| Vitamin B3 | 3.825mg | 4.439mg | 4% |
| Magnesium | 24mg | 40mg | 4% |
| Fiber | 2.3g | 3.4g | 4% |
| Zinc | 1.34mg | 0.96mg | 3% |
| Choline | 16.4mg | 5.9mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fats | 9.69g | 10.6g | 1% |
| Folate | 93µg | 91µg | 1% |
| Net carbs | 31.03g | 74.26g | N/A |
| Potassium | 172mg | 170mg | 0% |
| Sugar | 3.58g | 24.85g | N/A |
| Trans fat | 0.241g | 0.055g | N/A |
| Monounsaturated fat | 2.608g | 2.509g | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Fructose | 1g | 0.99g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.599g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +70.3% |
| Contains more WaterWater | +1173.5% |
| Contains more OtherOther | +45.8% |
| Contains more CarbsCarbs | +133% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +220.5% |
~equal in
Monounsaturated fat
~2.509g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +72.8% |
| Contains more SucroseSucrose | +11310% |
| Contains more GlucoseGlucose | +33.3% |
~equal in
Fructose
~0.99g
