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  6. Pizza vs. Horned melon

Pizza vs. Horned melon — In-Depth Nutrition Comparison

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Significant differences between pizza and horned melon

  • The amount of vitamin B1, phosphorus, folate, vitamin B3, calcium, iron, manganese, vitamin B2, and copper in pizza is higher than in horned melon.
  • Pizza covers your daily vitamin B1 needs 30% more than horned melon.
  • Horned melon has 299 times less sodium than pizza. Pizza has 598mg of sodium, while horned melon has 2mg.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of horned melon is 48.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Horned melon (Kiwano).

Infographic

Pizza vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +1346.2%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +119.5%
Contains more CopperCopper +425%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +483.8%
Contains more ManganeseManganese +823.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +885.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +577%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +278.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pizza Horned melon DV% diff.
Selenium 19.9µg 36%
Vitamin B1 0.39mg 0.025mg 30%
Phosphorus 216mg 37mg 26%
Sodium 598mg 2mg 26%
Folate 93µg 3µg 23%
Vitamin B3 3.825mg 0.565mg 20%
Saturated fat 4.465g 20%
Protein 11.39g 1.78g 19%
Calcium 188mg 13mg 18%
Vitamin B12 0.42µg 18%
Iron 2.48mg 1.13mg 17%
Vitamin B2 0.195mg 0.015mg 14%
Manganese 0.36mg 0.039mg 14%
Fats 9.69g 1.26g 13%
Calories 266kcal 44kcal 11%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 11%
Fiber 2.3g 9%
Carbs 33.33g 7.56g 9%
Copper 0.105mg 0.02mg 9%
Zinc 1.34mg 0.48mg 8%
Vitamin A 69µg 7µg 7%
Monounsaturated fat 2.608g 7%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Cholesterol 17mg 6%
Vitamin B5 0.183mg 4%
Magnesium 24mg 40mg 4%
Vitamin C 1.4mg 5.3mg 4%
Choline 16.4mg 3%
Vitamin B6 0.08mg 0.063mg 1%
Fructose 1g 1%
Potassium 172mg 123mg 1%
Net carbs 31.03g 7.56g N/A
Sugar 3.58g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +539.9%
Contains more FatsFats +669%
Contains more CarbsCarbs +340.9%
Contains more OtherOther +462.8%
Contains more WaterWater +106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.