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Pizza vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between pizza and fruit preserves?

  • Pizza has more selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, vitamin B12, and calcium than fruit preserves.
  • Pizza's daily need coverage for selenium is 33% higher.
  • Fruit preserves are lower in saturated fat.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Jams and preserves types in this comparison.

Infographic

Pizza vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +123.4%
Contains more IronIron +406.1%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +1036.8%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +895%
Contains less SodiumSodium -94.6%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +591.7%
Contains more Vitamin B1Vitamin B1 +2337.5%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B3Vitamin B3 +10525%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +745.5%
Contains more CholineCholine +60.8%
Contains more Vitamin CVitamin C +528.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2978.4%
Contains more FatsFats +13742.9%
Contains more WaterWater +41.7%
Contains more OtherOther +952.2%
Contains more CarbsCarbs +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +6763.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Fruit preserves
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza Fruit preserves DV% diff.
Selenium 19.9µg 2µg 33%
Vitamin B1 0.39mg 0.016mg 31%
Phosphorus 216mg 19mg 28%
Iron 2.48mg 0.49mg 25%
Sodium 598mg 32mg 25%
Vitamin B3 3.825mg 0.036mg 24%
Protein 11.39g 0.37g 22%
Folate 93µg 11µg 21%
Saturated fat 4.465g 0.01g 20%
Vitamin B12 0.42µg 0µg 18%
Calcium 188mg 20mg 17%
Fats 9.69g 0.07g 15%
Manganese 0.36mg 0.04mg 14%
Carbs 33.33g 68.86g 12%
Zinc 1.34mg 0.06mg 12%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0g 11%
Vitamin B2 0.195mg 0.076mg 9%
Vitamin A 69µg 0µg 8%
Vitamin C 1.4mg 8.8mg 8%
Monounsaturated fat 2.608g 0.038g 6%
Cholesterol 17mg 0mg 6%
Vitamin K 6.7µg 0µg 6%
Vitamin E 0.83mg 0.12mg 5%
Fiber 2.3g 1.1g 5%
Magnesium 24mg 4mg 5%
Vitamin B6 0.08mg 0.02mg 5%
Potassium 172mg 77mg 3%
Choline 16.4mg 10.2mg 1%
Fructose 1g 1%
Calories 266kcal 278kcal 1%
Copper 0.105mg 0.1mg 1%
Net carbs 31.03g 67.76g N/A
Sugar 3.58g 48.5g N/A
Vitamin B5 0.02mg 0%
Trans fat 0.241g N/A
Tryptophan 0.008mg 0%
Threonine 0.41mg 0.023mg 0%
Isoleucine 0.564mg 0.017mg 0%
Leucine 1.139mg 0.037mg 0%
Lysine 0.77mg 0.03mg 0%
Methionine 0.264mg 0.001mg 0%
Phenylalanine 0.664mg 0.021mg 0%
Valine 0.72mg 0.021mg 0%
Histidine 0.355mg 0.014mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
6%
Fruit preserves
Minerals Daily Need Coverage Score
58%
Pizza
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 44.92g)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 4.455g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.