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Pizza vs. Jerky — In-Depth Nutrition Comparison

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Differences between pizza and jerky

  • Pizza has more vitamin B1, calcium, and selenium, while jerky has more zinc, iron, phosphorus, vitamin B12, and choline.
  • Jerky's daily need coverage for sodium is 64% higher.
  • Jerky contains 9 times less calcium than pizza. Pizza contains 188mg of calcium, while jerky contains 20mg.
  • The amount of saturated fat in pizza is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of pizza is 60.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Snacks, beef jerky, chopped, and formed.

Infographic

Pizza vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +840%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +224.3%
Contains more SeleniumSelenium +86%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +247.1%
Contains more IronIron +118.5%
Contains more CopperCopper +116.2%
Contains more ZincZinc +505.2%
Contains more PhosphorusPhosphorus +88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +69.4%
Contains more Vitamin B1Vitamin B1 +153.2%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin KVitamin K +191.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin B12Vitamin B12 +135.7%
Contains more FolateFolate +44.1%
Contains more CholineCholine +565.2%

All nutrients comparison - raw data values

Nutrient Pizza Jerky DV% diff.
Sodium 598mg 2081mg 64%
Zinc 1.34mg 8.11mg 62%
Protein 11.39g 33.2g 44%
Iron 2.48mg 5.42mg 37%
Saturated fat 4.465g 10.85g 29%
Phosphorus 216mg 407mg 27%
Fats 9.69g 25.6g 24%
Vitamin B12 0.42µg 0.99µg 24%
Monounsaturated fat 2.608g 11.305g 22%
Vitamin B1 0.39mg 0.154mg 20%
Selenium 19.9µg 10.7µg 17%
Calcium 188mg 20mg 17%
Choline 16.4mg 109.1mg 17%
Copper 0.105mg 0.227mg 14%
Potassium 172mg 597mg 13%
Vitamin B3 3.825mg 1.732mg 13%
Manganese 0.36mg 0.111mg 11%
Starch 26.95g 11%
Folate 93µg 134µg 10%
Cholesterol 17mg 48mg 10%
Vitamin B6 0.08mg 0.179mg 8%
Vitamin A 69µg 0µg 8%
Calories 266kcal 410kcal 7%
Carbs 33.33g 11g 7%
Magnesium 24mg 51mg 6%
Vitamin B2 0.195mg 0.142mg 4%
Vitamin K 6.7µg 2.3µg 4%
Polyunsaturated fat 1.681g 1.011g 4%
Vitamin B5 0.163mg 3%
Vitamin D 0µg 0.3µg 2%
Fiber 2.3g 1.8g 2%
Vitamin C 1.4mg 0mg 2%
Vitamin E 0.83mg 0.49mg 2%
Fructose 1g 1%
Vitamin D 0IU 11IU 1%
Net carbs 31.03g 9.2g N/A
Sugar 3.58g 9g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +203%
Contains more WaterWater +84.8%
Contains more ProteinProtein +191.5%
Contains more FatsFats +164.2%
Contains more OtherOther +182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +66.3%
Contains more Mono. FatMonounsaturated fat +333.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.