Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Pizza
  5. Compare
  6. Pizza vs. Juice

Pizza vs. Juice — In-Depth Nutrition Comparison

Compare

How are pizza and juice different?

  • Pizza is higher in selenium, phosphorus, iron, folate, calcium, and vitamin B12; however, juice is richer in vitamin B6 and vitamin B2.
  • Daily need coverage for selenium for pizza is 36% higher.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Pizza vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +9300%
Contains more PotassiumPotassium +309.5%
Contains more IronIron +2154.5%
Contains more CopperCopper +483.3%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +5300%
Contains more ManganeseManganese +5042.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin EVitamin E +4050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2225%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +971.4%
Contains more Vitamin B2Vitamin B2 +120.5%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B6Vitamin B6 +525%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.38mg

All nutrients comparison - raw data values

Nutrient Pizza Juice DV% diff.
Selenium 19.9µg 0µg 36%
Vitamin B6 0.08mg 0.5mg 32%
Phosphorus 216mg 4mg 30%
Iron 2.48mg 0.11mg 30%
Sodium 598mg 2mg 26%
Folate 93µg 4µg 22%
Protein 11.39g 0.2g 22%
Saturated fat 4.465g 0g 20%
Calcium 188mg 2mg 19%
Vitamin B12 0.42µg 0µg 18%
Vitamin B2 0.195mg 0.43mg 18%
Fats 9.69g 0g 15%
Vitamin C 1.4mg 15mg 15%
Manganese 0.36mg 0.007mg 15%
Zinc 1.34mg 0.02mg 12%
Calories 266kcal 54kcal 11%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.01g 11%
Copper 0.105mg 0.018mg 10%
Fiber 2.3g 0.2g 8%
Vitamin A 69µg 2µg 7%
Vitamin B3 3.825mg 5mg 7%
Carbs 33.33g 13.41g 7%
Monounsaturated fat 2.608g 0.01g 6%
Cholesterol 17mg 0mg 6%
Vitamin K 6.7µg 0µg 6%
Vitamin E 0.83mg 0.02mg 5%
Magnesium 24mg 3mg 5%
Potassium 172mg 42mg 4%
Choline 16.4mg 3%
Fructose 1g 1%
Vitamin B5 0.06mg 1%
Vitamin B1 0.39mg 0.38mg 1%
Net carbs 31.03g 13.21g N/A
Sugar 3.58g 9.36g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +5595%
Contains more FatsFats +∞%
Contains more CarbsCarbs +148.5%
Contains more OtherOther +1173.7%
Contains more WaterWater +99.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +25980%
Contains more Poly. FatPolyunsaturated fat +16710%
Contains less Sat. FatSaturated fat -100%

People also compare

Pizza
Pizza vs Chicken fingers
Chicken fingers
Pizza
Pizza vs Club sandwich
Club sandwich
Pizza
Pizza vs Ravioli
Ravioli
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.