Pizza vs. Kit Kat — In-Depth Nutrition Comparison
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How are pizza and kit Kat different?
- Pizza has more selenium, vitamin B1, vitamin B3, folate, iron, phosphorus, and zinc; however, kit Kat is richer in copper.
- Kit Kat covers your daily need for saturated fat, 67% more than pizza.
- Pizza has 15 times more zinc than kit Kat. Pizza has 1.34mg of zinc, while kit Kat has 0.09mg.
- Kit Kat contains less sodium.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.4% |
| Contains more IronIron | +148% |
| Contains more ZincZinc | +1388.9% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +298% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +109.5% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +187.5% |
| Contains more Vitamin EVitamin E | +144.1% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +665% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +28.8% |
| Contains more FolateFolate | +564.3% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more CholineCholine | +89% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.465g | 17.953g | 61% |
| Selenium | 19.9µg | 5µg | 27% |
| Fats | 9.69g | 25.99g | 25% |
| Sodium | 598mg | 54mg | 24% |
| Vitamin B1 | 0.39mg | 0.117mg | 23% |
| Vitamin B3 | 3.825mg | 0.5mg | 21% |
| Folate | 93µg | 14µg | 20% |
| Iron | 2.48mg | 1mg | 19% |
| Copper | 0.105mg | 0.22mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calories | 266kcal | 518kcal | 13% |
| Phosphorus | 216mg | 135mg | 12% |
| Zinc | 1.34mg | 0.09mg | 11% |
| Manganese | 0.36mg | 0.1mg | 11% |
| Protein | 11.39g | 6.51g | 10% |
| Carbs | 33.33g | 64.59g | 10% |
| Monounsaturated fat | 2.608g | 5.844g | 8% |
| Starch | 26.95g | 10.6g | 7% |
| Vitamin B12 | 0.42µg | 0.56µg | 6% |
| Calcium | 188mg | 125mg | 6% |
| Polyunsaturated fat | 1.681g | 0.895g | 5% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Vitamin A | 69µg | 24µg | 5% |
| Fiber | 2.3g | 1g | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Magnesium | 24mg | 37mg | 3% |
| Choline | 16.4mg | 31mg | 3% |
| Vitamin E | 0.83mg | 0.34mg | 3% |
| Potassium | 172mg | 231mg | 2% |
| Cholesterol | 17mg | 11mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin K | 6.7µg | 5.2µg | 1% |
| Fructose | 1g | 0.2g | 1% |
| Vitamin B2 | 0.195mg | 0.21mg | 1% |
| Net carbs | 31.03g | 63.59g | N/A |
| Sugar | 3.58g | 48.68g | N/A |
| Trans fat | 0.241g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.41mg | 0.19mg | 0% |
| Isoleucine | 0.564mg | 0.28mg | 0% |
| Leucine | 1.139mg | 0.52mg | 0% |
| Lysine | 0.77mg | 0.28mg | 0% |
| Methionine | 0.264mg | 0.16mg | 0% |
| Phenylalanine | 0.664mg | 0.27mg | 0% |
| Valine | 0.72mg | 0.36mg | 0% |
| Histidine | 0.355mg | 0.11mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.075g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +2548.5% |
| Contains more OtherOther | +89.1% |
| Contains more FatsFats | +168.2% |
| Contains more CarbsCarbs | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
| Contains more Mono. FatMonounsaturated fat | +124.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +154.2% |
| Contains more GlucoseGlucose | +387.5% |
| Contains more FructoseFructose | +400% |
| Contains more MaltoseMaltose | +1400% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +19920% |
| Contains more LactoseLactose | +1854.8% |
