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  6. Pizza vs. Kit Kat

Pizza vs. Kit Kat — In-Depth Nutrition Comparison

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How are Pizza and Kit Kat different?

  • Pizza has more Selenium, Vitamin B1, Vitamin B3, Folate, Iron, Phosphorus, and Zinc, however, Kit Kat is richer in Copper.
  • Kit Kat covers your daily need of Saturated Fat 67% more than Pizza.
  • Pizza has 15 times more Zinc than Kit Kat. Pizza has 1.34mg of Zinc, while Kit Kat has 0.09mg.
  • Kit Kat contains less Sodium.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Pizza vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
:
4
Kit Kat
Kit Kat
Contains more Calcium +50.4%
Contains more Iron +148%
Contains more Phosphorus +60%
Contains more Zinc +1388.9%
Contains more Manganese +260%
Contains more Selenium +298%
Contains more Magnesium +54.2%
Contains more Potassium +34.3%
Contains less Sodium -91%
Contains more Copper +109.5%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Calcium +50.4%
Contains more Iron +148%
Contains more Phosphorus +60%
Contains more Zinc +1388.9%
Contains more Manganese +260%
Contains more Selenium +298%
Contains more Magnesium +54.2%
Contains more Potassium +34.3%
Contains less Sodium -91%
Contains more Copper +109.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
:
3
Kit Kat
Kit Kat
Contains more Vitamin A +342%
Contains more Vitamin E +144.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +665%
Contains more Vitamin B6 +300%
Contains more Folate +564.3%
Contains more Vitamin K +28.8%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B2 - 0.21
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +342%
Contains more Vitamin E +144.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +665%
Contains more Vitamin B6 +300%
Contains more Folate +564.3%
Contains more Vitamin K +28.8%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B2 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
:
2
Kit Kat
Kit Kat
Contains more Protein +75%
Contains more Water +2548.5%
Contains more Other +89.1%
Contains more Fats +168.2%
Contains more Carbs +93.8%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +75%
Contains more Water +2548.5%
Contains more Other +89.1%
Contains more Fats +168.2%
Contains more Carbs +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Kit Kat
Kit Kat
Contains less Saturated Fat -75.1%
Contains more Polyunsaturated fat +87.8%
Contains more Monounsaturated Fat +124.1%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -75.1%
Contains more Polyunsaturated fat +87.8%
Contains more Monounsaturated Fat +124.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
5
:
2
Kit Kat
Kit Kat
Contains more Starch +154.2%
Contains more Glucose +387.5%
Contains more Fructose +400%
Contains more Maltose +1400%
Contains more Galactose +∞%
Contains more Sucrose +19920%
Contains more Lactose +1854.8%
Pizza
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Starch +154.2%
Contains more Glucose +387.5%
Contains more Fructose +400%
Contains more Maltose +1400%
Contains more Galactose +∞%
Contains more Sucrose +19920%
Contains more Lactose +1854.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Kit Kat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pizza Kit Kat Opinion
Net carbs 31.03g 63.59g Kit Kat
Protein 11.39g 6.51g Pizza
Fats 9.69g 25.99g Kit Kat
Carbs 33.33g 64.59g Kit Kat
Calories 266kcal 518kcal Kit Kat
Starch 26.95g 10.6g Pizza
Fructose 1g 0.2g Pizza
Sugar 3.58g 48.68g Pizza
Fiber 2.3g 1g Pizza
Calcium 188mg 125mg Pizza
Iron 2.48mg 1mg Pizza
Magnesium 24mg 37mg Kit Kat
Phosphorus 216mg 135mg Pizza
Potassium 172mg 231mg Kit Kat
Sodium 598mg 54mg Kit Kat
Zinc 1.34mg 0.09mg Pizza
Copper 0.105mg 0.22mg Kit Kat
Manganese 0.36mg 0.1mg Pizza
Selenium 19.9µg 5µg Pizza
Vitamin A 358IU 81IU Pizza
Vitamin A RAE 69µg 24µg Pizza
Vitamin E 0.83mg 0.34mg Pizza
Vitamin C 1.4mg 0mg Pizza
Vitamin B1 0.39mg 0.117mg Pizza
Vitamin B2 0.195mg 0.21mg Kit Kat
Vitamin B3 3.825mg 0.5mg Pizza
Vitamin B5 0.64mg Kit Kat
Vitamin B6 0.08mg 0.02mg Pizza
Folate 93µg 14µg Pizza
Vitamin B12 0.42µg 0.56µg Kit Kat
Vitamin K 6.7µg 5.2µg Pizza
Tryptophan 0.09mg Kit Kat
Threonine 0.41mg 0.19mg Pizza
Isoleucine 0.564mg 0.28mg Pizza
Leucine 1.139mg 0.52mg Pizza
Lysine 0.77mg 0.28mg Pizza
Methionine 0.264mg 0.16mg Pizza
Phenylalanine 0.664mg 0.27mg Pizza
Valine 0.72mg 0.36mg Pizza
Histidine 0.355mg 0.11mg Pizza
Cholesterol 17mg 11mg Kit Kat
Trans Fat 0.241g 0.099g Kit Kat
Saturated Fat 4.465g 17.953g Pizza
Omega-3 - EPA 0.004g 0g Pizza
Omega-3 - DPA 0.004g 0g Pizza
Monounsaturated Fat 2.608g 5.844g Kit Kat
Polyunsaturated fat 1.681g 0.895g Pizza
Omega-6 - Eicosadienoic acid 0.003g 0g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g 0g Pizza
Omega-3 - ALA 0.175g 0.075g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
20%
Kit Kat
Minerals Daily Need Coverage Score
58%
Pizza
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 45.1g)
Which food is lower in Saturated Fat?
Pizza
Pizza is lower in Saturated Fat (difference - 13.488g)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $3)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 544mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.