Pizza vs. Lamb — In-Depth Nutrition Comparison
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Differences between pizza and lamb
- Pizza has more vitamin B1, folate, calcium, and manganese, while lamb has more vitamin B12, zinc, and vitamin B3.
- Lamb's daily need coverage for vitamin B12 is 89% higher.
- Lamb contains 16 times less manganese than pizza. Pizza contains 0.36mg of manganese, while lamb contains 0.022mg.
- The amount of sodium in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of pizza is 60.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1005.9% |
| Contains more IronIron | +31.9% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +1536.4% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +232.8% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +492.9% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin KVitamin K | +45.7% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +507.1% |
| Contains more CholineCholine | +471.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +195.1% |
| Contains more ProteinProtein | +115.3% |
| Contains more FatsFats | +116.1% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains more Mono. FatMonounsaturated fat | +238.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.42µg | 2.55µg | 89% |
| Zinc | 1.34mg | 4.46mg | 28% |
| Cholesterol | 17mg | 97mg | 27% |
| Protein | 11.39g | 24.52g | 26% |
| Vitamin B1 | 0.39mg | 0.1mg | 24% |
| Sodium | 598mg | 72mg | 23% |
| Saturated fat | 4.465g | 8.83g | 20% |
| Folate | 93µg | 18µg | 19% |
| Vitamin B3 | 3.825mg | 6.66mg | 18% |
| Fats | 9.69g | 20.94g | 17% |
| Calcium | 188mg | 17mg | 17% |
| Monounsaturated fat | 2.608g | 8.82g | 16% |
| Manganese | 0.36mg | 0.022mg | 15% |
| Choline | 16.4mg | 93.7mg | 14% |
| Vitamin B5 | 0.66mg | 13% | |
| Selenium | 19.9µg | 26.4µg | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 0g | 11% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Iron | 2.48mg | 1.88mg | 8% |
| Vitamin E | 0.83mg | 0.14mg | 5% |
| Phosphorus | 216mg | 188mg | 4% |
| Potassium | 172mg | 310mg | 4% |
| Vitamin B2 | 0.195mg | 0.25mg | 4% |
| Vitamin B6 | 0.08mg | 0.13mg | 4% |
| Copper | 0.105mg | 0.119mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin K | 6.7µg | 4.6µg | 2% |
| Polyunsaturated fat | 1.681g | 1.51g | 1% |
| Fructose | 1g | 1% | |
| Calories | 266kcal | 294kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 31.03g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 3.58g | 0g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.41mg | 1.05mg | 0% |
| Isoleucine | 0.564mg | 1.183mg | 0% |
| Leucine | 1.139mg | 1.908mg | 0% |
| Lysine | 0.77mg | 2.166mg | 0% |
| Methionine | 0.264mg | 0.629mg | 0% |
| Phenylalanine | 0.664mg | 0.998mg | 0% |
| Valine | 0.72mg | 1.323mg | 0% |
| Histidine | 0.355mg | 0.777mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
58%
52%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 4.365g)
Which food is cheaper?
Pizza is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 526mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.