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Pizza vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between pizza and liqueur

  • Pizza is richer than liqueur in selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, calcium, and manganese.
  • Daily need coverage for selenium for pizza is 35% higher.
  • Pizza contains 60 times more manganese than liqueur. Pizza contains 0.36mg of manganese, while liqueur contains 0.006mg.
  • Liqueur contains less sodium.
  • Pizza has a lower glycemic index than liqueur.

Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Pizza vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +437.5%
Contains more IronIron +1807.7%
Contains more CopperCopper +162.5%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +332%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +4875%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +84.4%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +4803.8%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin B12Vitamin B12 +425%
Contains more Vitamin KVitamin K +415.4%
Contains more FolateFolate +4550%
Contains more CholineCholine +102.5%
Contains more Vitamin AVitamin A +150.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Liqueur DV% diff.
Selenium 19.9µg 0.4µg 35%
Vitamin B1 0.39mg 0.011mg 32%
Iron 2.48mg 0.13mg 29%
Phosphorus 216mg 50mg 24%
Saturated fat 4.465g 9.664g 24%
Vitamin B3 3.825mg 0.078mg 23%
Folate 93µg 2µg 23%
Sodium 598mg 92mg 22%
Protein 11.39g 2.8g 17%
Calcium 188mg 16mg 17%
Manganese 0.36mg 0.006mg 15%
Cholesterol 17mg 58mg 14%
Vitamin B12 0.42µg 0.08µg 14%
Vitamin A 69µg 173µg 12%
Zinc 1.34mg 0.16mg 11%
Starch 26.95g 11%
Vitamin B2 0.195mg 0.057mg 11%
Fiber 2.3g 0g 9%
Fats 9.69g 15.7g 9%
Copper 0.105mg 0.04mg 7%
Polyunsaturated fat 1.681g 0.669g 7%
Magnesium 24mg 2mg 5%
Monounsaturated fat 2.608g 4.458g 5%
Vitamin K 6.7µg 1.3µg 5%
Vitamin B6 0.08mg 0.011mg 5%
Potassium 172mg 32mg 4%
Carbs 33.33g 20.9g 4%
Calories 266kcal 327kcal 3%
Vitamin E 0.83mg 0.45mg 3%
Vitamin B5 0.087mg 2%
Choline 16.4mg 8.1mg 2%
Caffeine 0mg 8mg 2%
Fructose 1g 1%
Vitamin C 1.4mg 0.2mg 1%
Net carbs 31.03g 20.9g N/A
Sugar 3.58g 19.76g N/A
Trans fat 0.241g N/A
Tryptophan 0.04mg 0%
Threonine 0.41mg 0.127mg 0%
Isoleucine 0.564mg 0.17mg 0%
Leucine 1.139mg 0.275mg 0%
Lysine 0.77mg 0.223mg 0%
Methionine 0.264mg 0.07mg 0%
Phenylalanine 0.664mg 0.136mg 0%
Valine 0.72mg 0.188mg 0%
Histidine 0.355mg 0.076mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +306.8%
Contains more CarbsCarbs +59.5%
Contains more FatsFats +62%
Contains more OtherOther +482.6%
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +151.3%
Contains more Mono. FatMonounsaturated fat +70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.