Pizza vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between pizza and liverwurst

Pizza has more calcium and folate; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, and copper.
Liverwurst covers your daily vitamin B12 needs 543% more than pizza.
Liverwurst has 9 times less calcium than pizza. Pizza has 188mg of calcium, while liverwurst has 22mg.
Pizza contains less saturated fat.
Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Liverwurst spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Liverwurst

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+754.5%
Contains less SodiumSodium	-14.6%
Contains more ManganeseManganese	+132.3%

Contains more IronIron	+256.9%
Contains more CopperCopper	+128.6%
Contains more ZincZinc	+71.6%
Contains more SeleniumSelenium	+191.5%

~equal in Potassium ~170mg

~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Liverwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+43.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+210%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+5829%
Contains more Vitamin B2Vitamin B2	+428.2%
Contains more Vitamin B3Vitamin B3	+12.4%
Contains more Vitamin B6Vitamin B6	+137.5%
Contains more Vitamin B12Vitamin B12	+3104.8%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.42µg	13.46µg	543%
Vitamin A	69µg	4091µg	447%
Iron	2.48mg	8.85mg	80%
Selenium	19.9µg	58µg	69%
Vitamin B2	0.195mg	1.03mg	64%
Vitamin B5		2.95mg	59%
Cholesterol	17mg	118mg	34%
Saturated fat	4.465g	9.925g	25%
Fats	9.69g	25.45g	24%
Monounsaturated fat	2.608g	12.286g	24%
Calcium	188mg	22mg	17%
Folate	93µg	30µg	16%
Copper	0.105mg	0.24mg	15%
Starch	26.95g		11%
Vitamin B1	0.39mg	0.272mg	10%
Zinc	1.34mg	2.3mg	9%
Manganese	0.36mg	0.155mg	9%
Carbs	33.33g	5.89g	9%
Vitamin B6	0.08mg	0.19mg	8%
Vitamin K	6.7µg		6%
Vitamin E	0.83mg		6%
Polyunsaturated fat	1.681g	2.427g	5%
Sodium	598mg	700mg	4%
Choline	16.4mg		3%
Magnesium	24mg	12mg	3%
Vitamin B3	3.825mg	4.3mg	3%
Calories	266kcal	305kcal	2%
Protein	11.39g	12.38g	2%
Vitamin C	1.4mg	3.5mg	2%
Phosphorus	216mg	230mg	2%
Fructose	1g		1%
Fiber	2.3g	2.5g	1%
Net carbs	31.03g	3.39g	N/A
Potassium	172mg	170mg	0%
Sugar	3.58g	1.65g	N/A
Trans fat	0.241g		N/A
Tryptophan		0.151mg	0%
Threonine	0.41mg	0.671mg	0%
Isoleucine	0.564mg	0.653mg	0%
Leucine	1.139mg	1.139mg	0%
Lysine	0.77mg	1.155mg	0%
Methionine	0.264mg	0.285mg	0%
Phenylalanine	0.664mg	0.617mg	0%
Valine	0.72mg	0.857mg	0%
Histidine	0.355mg	0.448mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A