Pizza vs. Malt — In-Depth Nutrition Comparison
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What are the differences between pizza and malt?
- The amount of iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, manganese, and calcium in pizza is higher than in malt.
- Pizza's daily need coverage for iron is 28% more.
- Malt contains 15 times less vitamin B3 than pizza. Pizza contains 3.825mg of vitamin B3, while malt contains 0.259mg.
- Malt has less sodium.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +91.8% |
| Contains more IronIron | +1081% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +226.8% |
| Contains more PhosphorusPhosphorus | +137.4% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +268.5% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +165.4% |
| Contains more Vitamin EVitamin E | +1283.3% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +1376.8% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +2133.3% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.48mg | 0.21mg | 28% |
| Vitamin B1 | 0.39mg | 0.054mg | 28% |
| Selenium | 19.9µg | 5.4µg | 26% |
| Sodium | 598mg | 60mg | 23% |
| Vitamin B3 | 3.825mg | 0.259mg | 22% |
| Folate | 93µg | 9µg | 21% |
| Phosphorus | 216mg | 91mg | 18% |
| Protein | 11.39g | 3.37g | 16% |
| Saturated fat | 4.465g | 1.883g | 12% |
| Manganese | 0.36mg | 0.08mg | 12% |
| Starch | 26.95g | 11% | |
| Fats | 9.69g | 3.29g | 10% |
| Polyunsaturated fat | 1.681g | 0.208g | 10% |
| Calories | 266kcal | 85kcal | 9% |
| Calcium | 188mg | 98mg | 9% |
| Zinc | 1.34mg | 0.41mg | 8% |
| Copper | 0.105mg | 0.037mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Carbs | 33.33g | 11.2g | 7% |
| Fiber | 2.3g | 0.5g | 7% |
| Vitamin K | 6.7µg | 0.3µg | 5% |
| Vitamin A | 69µg | 26µg | 5% |
| Vitamin E | 0.83mg | 0.06mg | 5% |
| Monounsaturated fat | 2.608g | 0.827g | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Cholesterol | 17mg | 10mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin B2 | 0.195mg | 0.184mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin C | 1.4mg | 0.1mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 31.03g | 10.7g | N/A |
| Potassium | 172mg | 172mg | 0% |
| Sugar | 3.58g | 6.68g | N/A |
| Vitamin B12 | 0.42µg | 0.42µg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.41mg | 0.143mg | 0% |
| Isoleucine | 0.564mg | 0.165mg | 0% |
| Leucine | 1.139mg | 0.268mg | 0% |
| Lysine | 0.77mg | 0.142mg | 0% |
| Methionine | 0.264mg | 0.074mg | 0% |
| Phenylalanine | 0.664mg | 0.15mg | 0% |
| Valine | 0.72mg | 0.193mg | 0% |
| Histidine | 0.355mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238% |
| Contains more FatsFats | +194.5% |
| Contains more CarbsCarbs | +197.6% |
| Contains more OtherOther | +202.5% |
| Contains more WaterWater | +88.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +215.4% |
| Contains more Poly. FatPolyunsaturated fat | +708.2% |
| Contains less Sat. FatSaturated fat | -57.8% |
