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  6. Pizza vs. Marble cake

Pizza vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between pizza and marble cake?

  • Pizza has more selenium, vitamin B12, vitamin B1, folate, vitamin B3, calcium, iron, manganese, and zinc than marble cake.
  • Pizza's daily need coverage for selenium is 31% higher.
  • Marble cake is lower in saturated fat.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Pizza vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +53.1%
Contains more ZincZinc +282.9%
Contains more ManganeseManganese +159%
Contains more SeleniumSelenium +665.4%
Contains more CopperCopper +28.6%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin B1Vitamin B1 +115.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +139.3%
Contains more FolateFolate +158.3%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Marble cake DV% diff.
Selenium 19.9µg 2.6µg 31%
Vitamin B12 0.42µg 0µg 18%
Vitamin B1 0.39mg 0.181mg 17%
Protein 11.39g 3.4g 16%
Carbs 33.33g 79.5g 15%
Vitamin B3 3.825mg 1.546mg 14%
Folate 93µg 36µg 14%
Polyunsaturated fat 1.681g 3.779g 14%
Calcium 188mg 76mg 11%
Iron 2.48mg 1.62mg 11%
Starch 26.95g 11%
Manganese 0.36mg 0.139mg 10%
Zinc 1.34mg 0.35mg 9%
Saturated fat 4.465g 2.45g 9%
Calories 266kcal 416kcal 8%
Phosphorus 216mg 275mg 8%
Vitamin A 69µg 1µg 8%
Cholesterol 17mg 0mg 6%
Vitamin B2 0.195mg 0.13mg 5%
Monounsaturated fat 2.608g 4.75g 5%
Vitamin B6 0.08mg 0.025mg 4%
Fats 9.69g 11.7g 3%
Copper 0.105mg 0.135mg 3%
Sodium 598mg 519mg 3%
Vitamin K 6.7µg 2.8µg 3%
Vitamin C 1.4mg 0mg 2%
Fiber 2.3g 2.9g 2%
Vitamin B5 0.096mg 2%
Choline 16.4mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Magnesium 24mg 18mg 1%
Potassium 172mg 123mg 1%
Fructose 1g 1%
Net carbs 31.03g 76.6g N/A
Sugar 3.58g 35.71g N/A
Vitamin E 0.83mg 0.85mg 0%
Trans fat 0.241g N/A
Tryptophan 0.049mg 0%
Threonine 0.41mg 0.105mg 0%
Isoleucine 0.564mg 0.127mg 0%
Leucine 1.139mg 0.22mg 0%
Lysine 0.77mg 0.133mg 0%
Methionine 0.264mg 0.049mg 0%
Phenylalanine 0.664mg 0.158mg 0%
Valine 0.72mg 0.164mg 0%
Histidine 0.355mg 0.065mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +235%
Contains more WaterWater +1292.6%
Contains more FatsFats +20.7%
Contains more CarbsCarbs +138.5%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +82.1%
Contains more Poly. FatPolyunsaturated fat +124.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.