Pizza vs. McChicken Sandwich — In-Depth Nutrition Comparison
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The main differences between Pizza and McChicken Sandwich
- Pizza is richer in Vitamin B1, Phosphorus, Calcium, Vitamin B12, Iron, and Zinc, yet McChicken Sandwich is richer in Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Vitamin B1 from Pizza is 15% higher.
- Pizza contains 2 times more Vitamin B12 than McChicken Sandwich. Pizza contains 0.42µg of Vitamin B12, while McChicken Sandwich contains 0.19µg.
- McChicken Sandwich contains less Saturated Fat.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and McDONALD'S, McCHICKEN Sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+113.6%
Contains
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Iron
+42.5%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+55.4%
Contains
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Zinc
+112.7%
Contains
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Copper
+28%
Equal in Potassium - 173
Equal in Sodium - 624
Equal in Manganese - 0.358
Contains
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Calcium
+113.6%
Contains
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Iron
+42.5%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+55.4%
Contains
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Zinc
+112.7%
Contains
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Copper
+28%
Equal in Potassium - 173
Equal in Sodium - 624
Equal in Manganese - 0.358
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+84%
Contains
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Vitamin B12
+121.1%
Equal in Vitamin B2 - 0.2
Equal in Vitamin B3 - 3.942
Contains
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Vitamin B1
+84%
Contains
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Vitamin B12
+121.1%
Equal in Vitamin B2 - 0.2
Equal in Vitamin B3 - 3.942
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19.2%
Contains
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Fats
+36.3%
Equal in Protein - 10.43
Equal in Water - 46.11
Equal in Other - 2.28
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Contains
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Carbs
+19.2%
Contains
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Fats
+36.3%
Equal in Protein - 10.43
Equal in Water - 46.11
Equal in Other - 2.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.5%
Contains
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Monounsaturated Fat
+68.8%
Contains
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Polyunsaturated fat
+195.3%
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Contains
less
Saturated Fat
-47.5%
Contains
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Monounsaturated Fat
+68.8%
Contains
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Polyunsaturated fat
+195.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+17.6%
Contains
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Lactose
+∞%
Contains
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Maltose
+144.2%
Contains
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Galactose
+∞%
Contains
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Glucose
+32.1%
Contains
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Fructose
+93%
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+17.6%
Contains
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Lactose
+∞%
Contains
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Maltose
+144.2%
Contains
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Galactose
+∞%
Contains
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Glucose
+32.1%
Contains
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Fructose
+93%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 26.67g |
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| Protein | 11.39g | 10.43g |
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| Fats | 9.69g | 13.21g |
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| Carbs | 33.33g | 27.97g |
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| Calories | 266kcal | 273kcal |
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| Starch | 26.95g |
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| Fructose | 1g | 1.93g |
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| Sugar | 3.58g | 3.57g |
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| Fiber | 2.3g | 1.3g |
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| Calcium | 188mg | 88mg |
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| Iron | 2.48mg | 1.74mg |
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| Magnesium | 24mg | 20mg |
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| Phosphorus | 216mg | 139mg |
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| Potassium | 172mg | 173mg |
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| Sodium | 598mg | 624mg |
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| Zinc | 1.34mg | 0.63mg |
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| Copper | 0.105mg | 0.082mg |
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| Manganese | 0.36mg | 0.358mg |
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| Selenium | 19.9µg |
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| Vitamin A | 358IU |
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| Vitamin A RAE | 69µg |
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| Vitamin E | 0.83mg |
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| Vitamin C | 1.4mg |
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| Vitamin B1 | 0.39mg | 0.212mg |
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| Vitamin B2 | 0.195mg | 0.2mg |
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| Vitamin B3 | 3.825mg | 3.942mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 93µg |
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| Vitamin B12 | 0.42µg | 0.19µg |
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| Vitamin K | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 17mg | 27mg |
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| Trans Fat | 0.241g | 0.079g |
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| Saturated Fat | 4.465g | 2.346g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0.002g |
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| Monounsaturated Fat | 2.608g | 4.401g |
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| Polyunsaturated fat | 1.681g | 4.964g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.009g |
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| Omega-6 - Linoleic acid | 1.367g | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.016g |
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| Omega-3 - ALA | 0.175g | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
58%
35%
Comparison summary
Which food contains less Sodium?
Pizza contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 2.119g)
Which food is cheaper?
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The foods are relatively equal in price ($)