Pizza vs. McFlurry — In-Depth Nutrition Comparison
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What are the differences between pizza and mcFlurry?
- Pizza is higher in vitamin B1, iron, vitamin B3, folate, phosphorus, manganese, fiber, and zinc; however, mcFlurry is richer in vitamin B12.
- Pizza's daily need coverage for vitamin B1 is 28% more.
- McFlurry contains 31 times less folate than pizza. Pizza contains 93µg of folate, while mcFlurry contains 3µg.
- McFlurry has less sodium.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and McDONALD'S, McFLURRY with M&M'S CANDIES types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +39.3% |
| Contains more IronIron | +818.5% |
| Contains more CopperCopper | +138.6% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +682.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.9% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +937.5% |
| Contains more Vitamin B1Vitamin B1 | +664.7% |
| Contains more Vitamin B3Vitamin B3 | +2651.8% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Iron | 2.48mg | 0.27mg | 28% |
| Vitamin B1 | 0.39mg | 0.051mg | 28% |
| Sodium | 598mg | 54mg | 24% |
| Vitamin B3 | 3.825mg | 0.139mg | 23% |
| Folate | 93µg | 3µg | 23% |
| Protein | 11.39g | 4.02g | 15% |
| Vitamin B5 | 0.73mg | 15% | |
| Manganese | 0.36mg | 0.046mg | 14% |
| Phosphorus | 216mg | 116mg | 14% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 0.282g | 9% |
| Vitamin B12 | 0.42µg | 0.6µg | 8% |
| Fiber | 2.3g | 0.2g | 8% |
| Vitamin A | 69µg | 8% | |
| Zinc | 1.34mg | 0.54mg | 7% |
| Copper | 0.105mg | 0.044mg | 7% |
| Vitamin K | 6.7µg | 6% | |
| Calcium | 188mg | 135mg | 5% |
| Saturated fat | 4.465g | 3.402g | 5% |
| Fats | 9.69g | 6.46g | 5% |
| Vitamin E | 0.83mg | 0.08mg | 5% |
| Calories | 266kcal | 177kcal | 4% |
| Vitamin B2 | 0.195mg | 0.243mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin B6 | 0.08mg | 0.053mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Carbs | 33.33g | 26.82g | 2% |
| Monounsaturated fat | 2.608g | 1.67g | 2% |
| Vitamin C | 1.4mg | 2% | |
| Fructose | 1g | 0.21g | 1% |
| Potassium | 172mg | 208mg | 1% |
| Net carbs | 31.03g | 26.62g | N/A |
| Cholesterol | 17mg | 16mg | 0% |
| Sugar | 3.58g | 24.37g | N/A |
| Trans fat | 0.241g | 0.281g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +152.1% |
| Contains more WaterWater | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.2% |
| Contains more Poly. FatPolyunsaturated fat | +496.1% |
| Contains less Sat. FatSaturated fat | -23.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +376.2% |
| Contains more MaltoseMaltose | +275% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +8350% |
| Contains more LactoseLactose | +1383.3% |
~equal in
Glucose
~0.75g
