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Pizza vs. Mexican tea — In-Depth Nutrition Comparison

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Summary of differences between pizza and Mexican tea

  • Pizza has more selenium, vitamin B1, vitamin B3, phosphorus, and vitamin B12; however, Mexican tea is higher in manganese, folate, magnesium, and potassium.
  • Mexican tea covers your daily need for manganese, 119% more than pizza.
  • Mexican tea has less sodium.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Epazote, raw.

Infographic

Pizza vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +31.9%
Contains more ZincZinc +21.8%
Contains more PhosphorusPhosphorus +151.2%
Contains more SeleniumSelenium +2111.1%
Contains more MagnesiumMagnesium +404.2%
Contains more CalciumCalcium +46.3%
Contains more PotassiumPotassium +268%
Contains more CopperCopper +81%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +760.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1292.9%
Contains more Vitamin B3Vitamin B3 +498.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +131.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Mexican tea DV% diff.
Manganese 0.36mg 3.098mg 119%
Selenium 19.9µg 0.9µg 35%
Folate 93µg 215µg 31%
Vitamin B1 0.39mg 0.028mg 30%
Sodium 598mg 43mg 24%
Magnesium 24mg 121mg 23%
Protein 11.39g 0.33g 22%
Saturated fat 4.465g 20%
Vitamin B3 3.825mg 0.639mg 20%
Phosphorus 216mg 86mg 19%
Vitamin B12 0.42µg 0µg 18%
Fats 9.69g 0.52g 14%
Potassium 172mg 633mg 14%
Calories 266kcal 32kcal 12%
Vitamin B2 0.195mg 0.348mg 12%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 11%
Carbs 33.33g 7.44g 9%
Copper 0.105mg 0.19mg 9%
Calcium 188mg 275mg 9%
Iron 2.48mg 1.88mg 8%
Monounsaturated fat 2.608g 7%
Vitamin A 69µg 3µg 7%
Cholesterol 17mg 0mg 6%
Fiber 2.3g 3.8g 6%
Vitamin K 6.7µg 6%
Vitamin B6 0.08mg 0.152mg 6%
Vitamin E 0.83mg 6%
Vitamin B5 0.179mg 4%
Choline 16.4mg 3%
Zinc 1.34mg 1.1mg 2%
Vitamin C 1.4mg 3.6mg 2%
Fructose 1g 1%
Net carbs 31.03g 3.64g N/A
Sugar 3.58g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +3351.5%
Contains more FatsFats +1763.5%
Contains more CarbsCarbs +348%
Contains more WaterWater +106.6%
~equal in Other ~2.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.