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Pizza vs. Miso — In-Depth Nutrition Comparison

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Differences between pizza and miso

  • Pizza has more vitamin B1, selenium, folate, vitamin B3, and vitamin B12, while miso has more copper, manganese, and vitamin K.
  • Miso's daily need coverage for sodium is 136% higher.
  • Miso contains 5 times less vitamin B12 than pizza. Pizza contains 0.42µg of vitamin B12, while miso contains 0.08µg.
  • The amount of saturated fat in miso is lower.

The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Miso.

Infographic

Pizza vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +229.8%
Contains more PhosphorusPhosphorus +35.8%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +184.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +300%
Contains more ZincZinc +91%
Contains more ManganeseManganese +138.6%
~equal in Iron ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1625%
Contains more Vitamin EVitamin E +8200%
Contains more Vitamin B1Vitamin B1 +298%
Contains more Vitamin B3Vitamin B3 +322.2%
Contains more Vitamin B12Vitamin B12 +425%
Contains more FolateFolate +389.5%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin KVitamin K +337.3%
Contains more CholineCholine +340.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Miso DV% diff.
Sodium 598mg 3728mg 136%
Copper 0.105mg 0.42mg 35%
Vitamin B1 0.39mg 0.098mg 24%
Selenium 19.9µg 7µg 23%
Manganese 0.36mg 0.859mg 22%
Vitamin K 6.7µg 29.3µg 19%
Folate 93µg 19µg 19%
Vitamin B3 3.825mg 0.906mg 18%
Saturated fat 4.465g 1.025g 16%
Vitamin B12 0.42µg 0.08µg 14%
Calcium 188mg 57mg 13%
Fiber 2.3g 5.4g 12%
Starch 26.95g 11%
Zinc 1.34mg 2.56mg 11%
Choline 16.4mg 72.2mg 10%
Vitamin B6 0.08mg 0.199mg 9%
Polyunsaturated fat 1.681g 2.884g 8%
Phosphorus 216mg 159mg 8%
Vitamin A 69µg 4µg 7%
Vitamin B5 0.337mg 7%
Magnesium 24mg 48mg 6%
Cholesterol 17mg 0mg 6%
Fructose 1g 6g 6%
Fats 9.69g 6.01g 6%
Vitamin E 0.83mg 0.01mg 5%
Monounsaturated fat 2.608g 1.118g 4%
Calories 266kcal 198kcal 3%
Carbs 33.33g 25.37g 3%
Protein 11.39g 12.79g 3%
Vitamin B2 0.195mg 0.233mg 3%
Vitamin C 1.4mg 0mg 2%
Potassium 172mg 210mg 1%
Net carbs 31.03g 19.97g N/A
Iron 2.48mg 2.49mg 0%
Sugar 3.58g 6.2g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.41mg 0.479mg 0%
Isoleucine 0.564mg 0.508mg 0%
Leucine 1.139mg 0.82mg 0%
Lysine 0.77mg 0.478mg 0%
Methionine 0.264mg 0.129mg 0%
Phenylalanine 0.664mg 0.486mg 0%
Valine 0.72mg 0.547mg 0%
Histidine 0.355mg 0.243mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +61.2%
Contains more CarbsCarbs +31.4%
Contains more ProteinProtein +12.3%
Contains more OtherOther +429.3%
~equal in Water ~43.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +133.3%
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +71.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
6
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Miso
Miso
1
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +425%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.