Pizza vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between pizza and nachos?
- Pizza is higher in vitamin B1, iron, folate, selenium, vitamin B3, vitamin B12, and calcium; however, nachos are richer in vitamin E.
- Pizza's daily need coverage for vitamin B1 is 22% more.
- Nachos contain 9 times less folate than pizza. Pizza contains 93µg of folate, while nachos contain 10µg.
- Nachos have less saturated fat.
- Pizza has a lower glycemic index (60) than nachos (75).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fast foods, nachos, with cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +198.4% |
| Contains more IronIron | +230.7% |
| Contains more CopperCopper | +64.1% |
| Contains more ZincZinc | +55.8% |
| Contains more ManganeseManganese | +92.5% |
| Contains more SeleniumSelenium | +131.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +110.5% |
| Contains less SodiumSodium | -47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.3% |
| Contains more Vitamin AVitamin A | +1280% |
| Contains more Vitamin B1Vitamin B1 | +217.1% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +507.1% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +830% |
| Contains more Vitamin EVitamin E | +391.6% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin KVitamin K | +188.1% |
| Contains more CholineCholine | +61% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.608g | 14.02g | 29% |
| Vitamin B1 | 0.39mg | 0.123mg | 22% |
| Polyunsaturated fat | 1.681g | 5.04g | 22% |
| Vitamin E | 0.83mg | 4.08mg | 22% |
| Iron | 2.48mg | 0.75mg | 22% |
| Selenium | 19.9µg | 8.6µg | 21% |
| Folate | 93µg | 10µg | 21% |
| Vitamin B3 | 3.825mg | 0.63mg | 20% |
| Fats | 9.69g | 21.5g | 18% |
| Vitamin B12 | 0.42µg | 0.07µg | 15% |
| Protein | 11.39g | 4.32g | 14% |
| Calcium | 188mg | 63mg | 13% |
| Sodium | 598mg | 313mg | 12% |
| Vitamin K | 6.7µg | 19.3µg | 11% |
| Vitamin B6 | 0.08mg | 0.215mg | 10% |
| Saturated fat | 4.465g | 2.173g | 10% |
| Manganese | 0.36mg | 0.187mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin A | 69µg | 5µg | 7% |
| Potassium | 172mg | 362mg | 6% |
| Copper | 0.105mg | 0.064mg | 5% |
| Vitamin B2 | 0.195mg | 0.133mg | 5% |
| Cholesterol | 17mg | 3mg | 5% |
| Calories | 266kcal | 343kcal | 4% |
| Zinc | 1.34mg | 0.86mg | 4% |
| Fiber | 2.3g | 3.2g | 4% |
| Magnesium | 24mg | 42mg | 4% |
| Phosphorus | 216mg | 198mg | 3% |
| Choline | 16.4mg | 26.4mg | 2% |
| Fructose | 1g | 0g | 1% |
| Carbs | 33.33g | 34.91g | 1% |
| Starch | 26.95g | 28.33g | 1% |
| Vitamin C | 1.4mg | 1.1mg | 0% |
| Net carbs | 31.03g | 31.71g | N/A |
| Sugar | 3.58g | 2.17g | N/A |
| Trans fat | 0.241g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.41mg | 0.156mg | 0% |
| Isoleucine | 0.564mg | 0.187mg | 0% |
| Leucine | 1.139mg | 0.521mg | 0% |
| Lysine | 0.77mg | 0.156mg | 0% |
| Methionine | 0.264mg | 0.094mg | 0% |
| Phenylalanine | 0.664mg | 0.229mg | 0% |
| Valine | 0.72mg | 0.25mg | 0% |
| Histidine | 0.355mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.617g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.032g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.7% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +29.4% |
| Contains more FatsFats | +121.9% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +437.6% |
| Contains more Poly. FatPolyunsaturated fat | +199.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +165% |
| Contains more LactoseLactose | +288.1% |
~equal in
Starch
~28.33g
