Pizza vs. Hazelnut — In-Depth Nutrition Comparison
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How are pizza and hazelnut different?
- Pizza is higher in selenium; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, iron, and vitamin B1.
- Daily need coverage for manganese for hazelnut is 253% higher.
- Hazelnut has a lower glycemic index (15) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Nuts, hazelnuts or filberts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.9% |
| Contains more SeleniumSelenium | +729.2% |
| Contains more MagnesiumMagnesium | +579.2% |
| Contains more PotassiumPotassium | +295.3% |
| Contains more IronIron | +89.5% |
| Contains more CopperCopper | +1542.9% |
| Contains more ZincZinc | +82.8% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1615.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +1710.8% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +603.8% |
| Contains more Vitamin KVitamin K | +111.9% |
| Contains more FolateFolate | +21.5% |
| Contains more CholineCholine | +178% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +99.6% |
| Contains more WaterWater | +713% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +526.9% |
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1650.5% |
| Contains more Poly. FatPolyunsaturated fat | +371.1% |
~equal in
Saturated fat
~4.464g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +5514.6% |
| Contains more GlucoseGlucose | +1014.3% |
| Contains more FructoseFructose | +1328.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2000% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.36mg | 6.175mg | 253% |
| Copper | 0.105mg | 1.725mg | 180% |
| Monounsaturated fat | 2.608g | 45.652g | 108% |
| Vitamin E | 0.83mg | 15.03mg | 95% |
| Fats | 9.69g | 60.75g | 79% |
| Polyunsaturated fat | 1.681g | 7.92g | 42% |
| Vitamin B6 | 0.08mg | 0.563mg | 37% |
| Magnesium | 24mg | 163mg | 33% |
| Selenium | 19.9µg | 2.4µg | 32% |
| Fiber | 2.3g | 9.7g | 30% |
| Iron | 2.48mg | 4.7mg | 28% |
| Sodium | 598mg | 0mg | 26% |
| Vitamin B1 | 0.39mg | 0.643mg | 21% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B5 | 0.918mg | 18% | |
| Calories | 266kcal | 628kcal | 18% |
| Potassium | 172mg | 680mg | 15% |
| Vitamin B3 | 3.825mg | 1.8mg | 13% |
| Phosphorus | 216mg | 290mg | 11% |
| Starch | 26.95g | 0.48g | 11% |
| Zinc | 1.34mg | 2.45mg | 10% |
| Vitamin A | 69µg | 1µg | 8% |
| Calcium | 188mg | 114mg | 7% |
| Protein | 11.39g | 14.95g | 7% |
| Vitamin B2 | 0.195mg | 0.113mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Carbs | 33.33g | 16.7g | 6% |
| Vitamin K | 6.7µg | 14.2µg | 6% |
| Choline | 16.4mg | 45.6mg | 5% |
| Vitamin C | 1.4mg | 6.3mg | 5% |
| Folate | 93µg | 113µg | 5% |
| Fructose | 1g | 0.07g | 1% |
| Net carbs | 31.03g | 7g | N/A |
| Sugar | 3.58g | 4.34g | N/A |
| Trans fat | 0.241g | N/A | |
| Saturated fat | 4.465g | 4.464g | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.41mg | 0.497mg | 0% |
| Isoleucine | 0.564mg | 0.545mg | 0% |
| Leucine | 1.139mg | 1.063mg | 0% |
| Lysine | 0.77mg | 0.42mg | 0% |
| Methionine | 0.264mg | 0.221mg | 0% |
| Phenylalanine | 0.664mg | 0.663mg | 0% |
| Valine | 0.72mg | 0.701mg | 0% |
| Histidine | 0.355mg | 0.432mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
67%
Minerals Daily Need Coverage Score
58%
197%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 0.76g)
Which food is cheaper?
Pizza is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 0.00099999999999945g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins