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Pizza vs. Hazelnut — In-Depth Nutrition Comparison

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How are pizza and hazelnut different?

  • Pizza is higher in selenium; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, iron, and vitamin B1.
  • Daily need coverage for manganese for hazelnut is 253% higher.
  • Hazelnut has a lower glycemic index (15) than pizza (60).

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Pizza vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +64.9%
Contains more SeleniumSelenium +729.2%
Contains more MagnesiumMagnesium +579.2%
Contains more PotassiumPotassium +295.3%
Contains more IronIron +89.5%
Contains more CopperCopper +1542.9%
Contains more ZincZinc +82.8%
Contains more PhosphorusPhosphorus +34.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1615.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin B2Vitamin B2 +72.6%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +1710.8%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin KVitamin K +111.9%
Contains more FolateFolate +21.5%
Contains more CholineCholine +178%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Hazelnut DV% diff.
Manganese 0.36mg 6.175mg 253%
Copper 0.105mg 1.725mg 180%
Monounsaturated fat 2.608g 45.652g 108%
Vitamin E 0.83mg 15.03mg 95%
Fats 9.69g 60.75g 79%
Polyunsaturated fat 1.681g 7.92g 42%
Vitamin B6 0.08mg 0.563mg 37%
Magnesium 24mg 163mg 33%
Selenium 19.9µg 2.4µg 32%
Fiber 2.3g 9.7g 30%
Iron 2.48mg 4.7mg 28%
Sodium 598mg 0mg 26%
Vitamin B1 0.39mg 0.643mg 21%
Vitamin B12 0.42µg 0µg 18%
Vitamin B5 0.918mg 18%
Calories 266kcal 628kcal 18%
Potassium 172mg 680mg 15%
Vitamin B3 3.825mg 1.8mg 13%
Phosphorus 216mg 290mg 11%
Starch 26.95g 0.48g 11%
Zinc 1.34mg 2.45mg 10%
Vitamin A 69µg 1µg 8%
Calcium 188mg 114mg 7%
Protein 11.39g 14.95g 7%
Vitamin B2 0.195mg 0.113mg 6%
Cholesterol 17mg 0mg 6%
Carbs 33.33g 16.7g 6%
Vitamin K 6.7µg 14.2µg 6%
Choline 16.4mg 45.6mg 5%
Vitamin C 1.4mg 6.3mg 5%
Folate 93µg 113µg 5%
Fructose 1g 0.07g 1%
Net carbs 31.03g 7g N/A
Sugar 3.58g 4.34g N/A
Trans fat 0.241g N/A
Saturated fat 4.465g 4.464g 0%
Tryptophan 0.193mg 0%
Threonine 0.41mg 0.497mg 0%
Isoleucine 0.564mg 0.545mg 0%
Leucine 1.139mg 1.063mg 0%
Lysine 0.77mg 0.42mg 0%
Methionine 0.264mg 0.221mg 0%
Phenylalanine 0.664mg 0.663mg 0%
Valine 0.72mg 0.701mg 0%
Histidine 0.355mg 0.432mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +99.6%
Contains more WaterWater +713%
Contains more ProteinProtein +31.3%
Contains more FatsFats +526.9%
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Mono. FatMonounsaturated fat +1650.5%
Contains more Poly. FatPolyunsaturated fat +371.1%
~equal in Saturated fat ~4.464g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
6
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +5514.6%
Contains more GlucoseGlucose +1014.3%
Contains more FructoseFructose +1328.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +2000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.