Pizza vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between pizza and pistachios
- Pizza has more selenium; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, potassium, and magnesium.
- Pistachios cover your daily copper needs 133% more than pizza.
- Pistachios have 598 times less sodium than pizza. Pizza has 598mg of sodium, while pistachios have 1mg.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79% |
| Contains more SeleniumSelenium | +184.3% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more PotassiumPotassium | +495.9% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +1138.1% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +165.4% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +82.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +244.6% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.105mg | 1.3mg | 133% |
| Vitamin B6 | 0.08mg | 1.7mg | 125% |
| Polyunsaturated fat | 1.681g | 14.38g | 85% |
| Fats | 9.69g | 45.32g | 55% |
| Monounsaturated fat | 2.608g | 23.257g | 52% |
| Vitamin B1 | 0.39mg | 0.87mg | 40% |
| Phosphorus | 216mg | 490mg | 39% |
| Manganese | 0.36mg | 1.2mg | 37% |
| Fiber | 2.3g | 10.6g | 33% |
| Sodium | 598mg | 1mg | 26% |
| Potassium | 172mg | 1025mg | 25% |
| Magnesium | 24mg | 121mg | 23% |
| Selenium | 19.9µg | 7µg | 23% |
| Iron | 2.48mg | 3.92mg | 18% |
| Protein | 11.39g | 20.16g | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B3 | 3.825mg | 1.3mg | 16% |
| Calories | 266kcal | 560kcal | 15% |
| Vitamin E | 0.83mg | 2.86mg | 14% |
| Folate | 93µg | 51µg | 11% |
| Starch | 26.95g | 1.67g | 10% |
| Vitamin B5 | 0.52mg | 10% | |
| Zinc | 1.34mg | 2.2mg | 8% |
| Calcium | 188mg | 105mg | 8% |
| Saturated fat | 4.465g | 5.907g | 7% |
| Vitamin K | 6.7µg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin C | 1.4mg | 5.6mg | 5% |
| Vitamin A | 69µg | 26µg | 5% |
| Choline | 16.4mg | 3% | |
| Vitamin B2 | 0.195mg | 0.16mg | 3% |
| Carbs | 33.33g | 27.17g | 2% |
| Fructose | 1g | 0.24g | 1% |
| Net carbs | 31.03g | 16.57g | N/A |
| Sugar | 3.58g | 7.66g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.41mg | 0.684mg | 0% |
| Isoleucine | 0.564mg | 0.917mg | 0% |
| Leucine | 1.139mg | 1.604mg | 0% |
| Lysine | 0.77mg | 1.138mg | 0% |
| Methionine | 0.264mg | 0.36mg | 0% |
| Phenylalanine | 0.664mg | 1.092mg | 0% |
| Valine | 0.72mg | 1.249mg | 0% |
| Histidine | 0.355mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +887.9% |
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +367.7% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +791.8% |
| Contains more Poly. FatPolyunsaturated fat | +755.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1513.8% |
| Contains more GlucoseGlucose | +143.8% |
| Contains more FructoseFructose | +316.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +517.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3335% |
