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  6. Pizza vs. Oatmeal

Pizza vs. Oatmeal — In-Depth Nutrition Comparison

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Important differences between Pizza and Oatmeal

  • Pizza has more Selenium, Phosphorus, Vitamin B12, Folate, Vitamin B1, and Calcium, however, Oatmeal has more Iron, and Vitamin B6.
  • Oatmeal's daily need coverage for Iron is 44% more.
  • Oatmeal is lower in Saturated Fat.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Pizza vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
:
4
Oatmeal
Oatmeal
Contains more Calcium +135%
Contains more Phosphorus +180.5%
Contains more Potassium +182%
Contains more Zinc +116.1%
Contains more Copper +59.1%
Contains more Selenium +298%
Contains more Iron +140.3%
Contains less Sodium -91.8%
Contains more Manganese +55%
Equal in Magnesium - 26
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Calcium +135%
Contains more Phosphorus +180.5%
Contains more Potassium +182%
Contains more Zinc +116.1%
Contains more Copper +59.1%
Contains more Selenium +298%
Contains more Iron +140.3%
Contains less Sodium -91.8%
Contains more Manganese +55%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
:
4
Oatmeal
Oatmeal
Contains more Vitamin E +1085.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +26.4%
Contains more Folate +111.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1575%
Contains more Vitamin A +20.9%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B6 +262.5%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin E +1085.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +26.4%
Contains more Folate +111.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1575%
Contains more Vitamin A +20.9%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B6 +262.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
:
1
Oatmeal
Oatmeal
Contains more Protein +380.6%
Contains more Fats +612.5%
Contains more Carbs +185.6%
Contains more Other +324.6%
Contains more Water +94.6%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +380.6%
Contains more Fats +612.5%
Contains more Carbs +185.6%
Contains more Other +324.6%
Contains more Water +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Oatmeal
Oatmeal
Contains more Monounsaturated Fat +567%
Contains more Polyunsaturated fat +294.6%
Contains less Saturated Fat -94.9%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains more Monounsaturated Fat +567%
Contains more Polyunsaturated fat +294.6%
Contains less Saturated Fat -94.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
Pizza
5
:
2
Oatmeal
Oatmeal
Contains more Starch +159.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +45%
Contains more Galactose +23.1%
Pizza
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Oatmeal
96% 3%
Starch: 10.37 g
Sucrose: 0.29 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.16 g
Contains more Starch +159.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +45%
Contains more Galactose +23.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Oatmeal
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Oatmeal Opinion
Net carbs 31.03g 9.97g Pizza
Protein 11.39g 2.37g Pizza
Fats 9.69g 1.36g Pizza
Carbs 33.33g 11.67g Pizza
Calories 266kcal 68kcal Pizza
Starch 26.95g 10.37g Pizza
Fructose 1g 0g Pizza
Sugar 3.58g 0.46g Oatmeal
Fiber 2.3g 1.7g Pizza
Calcium 188mg 80mg Pizza
Iron 2.48mg 5.96mg Oatmeal
Magnesium 24mg 26mg Oatmeal
Phosphorus 216mg 77mg Pizza
Potassium 172mg 61mg Pizza
Sodium 598mg 49mg Oatmeal
Zinc 1.34mg 0.62mg Pizza
Copper 0.105mg 0.066mg Pizza
Manganese 0.36mg 0.558mg Oatmeal
Selenium 19.9µg 5µg Pizza
Vitamin A 358IU 433IU Oatmeal
Vitamin A RAE 69µg 130µg Oatmeal
Vitamin E 0.83mg 0.07mg Pizza
Vitamin C 1.4mg 0mg Pizza
Vitamin B1 0.39mg 0.26mg Pizza
Vitamin B2 0.195mg 0.215mg Oatmeal
Vitamin B3 3.825mg 3.025mg Pizza
Vitamin B5 0.317mg Oatmeal
Vitamin B6 0.08mg 0.29mg Oatmeal
Folate 93µg 44µg Pizza
Vitamin B12 0.42µg 0µg Pizza
Vitamin K 6.7µg 0.4µg Pizza
Tryptophan 0.04mg Oatmeal
Threonine 0.41mg 0.083mg Pizza
Isoleucine 0.564mg 0.105mg Pizza
Leucine 1.139mg 0.2mg Pizza
Lysine 0.77mg 0.135mg Pizza
Methionine 0.264mg 0.04mg Pizza
Phenylalanine 0.664mg 0.13mg Pizza
Valine 0.72mg 0.151mg Pizza
Histidine 0.355mg 0.057mg Pizza
Cholesterol 17mg 0mg Oatmeal
Trans Fat 0.241g 0.003g Oatmeal
Saturated Fat 4.465g 0.226g Oatmeal
Omega-3 - EPA 0.004g 0g Pizza
Omega-3 - DPA 0.004g 0g Pizza
Monounsaturated Fat 2.608g 0.391g Pizza
Polyunsaturated fat 1.681g 0.426g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
27%
Oatmeal
Minerals Daily Need Coverage Score
58%
Pizza
45%
Oatmeal

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is lower in glycemic index?
Pizza
Pizza is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 549mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 4.239g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.