Pizza vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between pizza and oatmeal
- Pizza has more selenium, phosphorus, vitamin B12, folate, vitamin B1, and calcium; however, oatmeal has more iron and vitamin B6.
- Oatmeal's daily need coverage for iron is 44% more.
- Oatmeal is lower in saturated fat.
- Oatmeal has a higher glycemic index than pizza.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +182% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +180.5% |
| Contains more SeleniumSelenium | +298% |
| Contains more IronIron | +140.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1085.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1575% |
| Contains more FolateFolate | +111.4% |
| Contains more CholineCholine | +248.9% |
| Contains more Vitamin AVitamin A | +88.4% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.48mg | 5.96mg | 44% |
| Selenium | 19.9µg | 5µg | 27% |
| Sodium | 598mg | 49mg | 24% |
| Phosphorus | 216mg | 77mg | 20% |
| Saturated fat | 4.465g | 0.226g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 11.39g | 2.37g | 18% |
| Vitamin B6 | 0.08mg | 0.29mg | 16% |
| Fats | 9.69g | 1.36g | 13% |
| Folate | 93µg | 44µg | 12% |
| Vitamin B1 | 0.39mg | 0.26mg | 11% |
| Calcium | 188mg | 80mg | 11% |
| Calories | 266kcal | 68kcal | 10% |
| Manganese | 0.36mg | 0.558mg | 9% |
| Polyunsaturated fat | 1.681g | 0.426g | 8% |
| Starch | 26.95g | 10.37g | 7% |
| Vitamin A | 69µg | 130µg | 7% |
| Zinc | 1.34mg | 0.62mg | 7% |
| Carbs | 33.33g | 11.67g | 7% |
| Monounsaturated fat | 2.608g | 0.391g | 6% |
| Vitamin B5 | 0.317mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 6.7µg | 0.4µg | 5% |
| Vitamin E | 0.83mg | 0.07mg | 5% |
| Vitamin B3 | 3.825mg | 3.025mg | 5% |
| Copper | 0.105mg | 0.066mg | 4% |
| Potassium | 172mg | 61mg | 3% |
| Choline | 16.4mg | 4.7mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin B2 | 0.195mg | 0.215mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Fructose | 1g | 0g | 1% |
| Net carbs | 31.03g | 9.97g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.58g | 0.46g | N/A |
| Trans fat | 0.241g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.41mg | 0.083mg | 0% |
| Isoleucine | 0.564mg | 0.105mg | 0% |
| Leucine | 1.139mg | 0.2mg | 0% |
| Lysine | 0.77mg | 0.135mg | 0% |
| Methionine | 0.264mg | 0.04mg | 0% |
| Phenylalanine | 0.664mg | 0.13mg | 0% |
| Valine | 0.72mg | 0.151mg | 0% |
| Histidine | 0.355mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +380.6% |
| Contains more FatsFats | +612.5% |
| Contains more CarbsCarbs | +185.6% |
| Contains more OtherOther | +324.6% |
| Contains more WaterWater | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +567% |
| Contains more Poly. FatPolyunsaturated fat | +294.6% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +159.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +45% |
| Contains more GalactoseGalactose | +23.1% |
