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Pizza vs. Olive — In-Depth Nutrition Comparison

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Important differences between pizza and olive

  • Pizza has more selenium, vitamin B1, phosphorus, vitamin B3, folate, vitamin B12, vitamin B2, and manganese; however, olive has more copper.
  • Pizza's daily need coverage for selenium is 35% more.
  • Olive is lower in saturated fat.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Olives, ripe, canned (small-extra large).

Infographic

Pizza vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +113.6%
Contains more PotassiumPotassium +2050%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +7100%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +2111.1%
Contains more IronIron +33.1%
Contains more CopperCopper +139%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +55.6%
Contains more Vitamin AVitamin A +245%
Contains more Vitamin B1Vitamin B1 +12900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10237.8%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +378.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +59.2%
Contains more Vitamin EVitamin E +98.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Olive DV% diff.
Selenium 19.9µg 0.9µg 35%
Vitamin B1 0.39mg 0.003mg 32%
Phosphorus 216mg 3mg 30%
Vitamin B3 3.825mg 0.037mg 24%
Folate 93µg 0µg 23%
Protein 11.39g 0.84g 21%
Vitamin B12 0.42µg 0µg 18%
Copper 0.105mg 0.251mg 16%
Manganese 0.36mg 0.02mg 15%
Vitamin B2 0.195mg 0mg 15%
Saturated fat 4.465g 1.415g 14%
Monounsaturated fat 2.608g 7.888g 13%
Starch 26.95g 11%
Iron 2.48mg 3.3mg 10%
Zinc 1.34mg 0.22mg 10%
Calcium 188mg 88mg 10%
Carbs 33.33g 6.26g 9%
Calories 266kcal 115kcal 8%
Cholesterol 17mg 0mg 6%
Sodium 598mg 735mg 6%
Vitamin A 69µg 20µg 5%
Vitamin E 0.83mg 1.65mg 5%
Polyunsaturated fat 1.681g 0.911g 5%
Potassium 172mg 8mg 5%
Magnesium 24mg 4mg 5%
Vitamin B6 0.08mg 0.009mg 5%
Fiber 2.3g 3.2g 4%
Vitamin K 6.7µg 1.4µg 4%
Fats 9.69g 10.68g 2%
Vitamin C 1.4mg 0.9mg 1%
Fructose 1g 1%
Choline 16.4mg 10.3mg 1%
Net carbs 31.03g 3.06g N/A
Sugar 3.58g 0g N/A
Vitamin B5 0.015mg 0%
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0.026mg 0%
Isoleucine 0.564mg 0.031mg 0%
Leucine 1.139mg 0.05mg 0%
Lysine 0.77mg 0.032mg 0%
Methionine 0.264mg 0.012mg 0%
Phenylalanine 0.664mg 0.029mg 0%
Valine 0.72mg 0.038mg 0%
Histidine 0.355mg 0.023mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1256%
Contains more CarbsCarbs +432.4%
Contains more FatsFats +10.2%
Contains more WaterWater +85.3%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +84.5%
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +202.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.