Pizza vs. Omelette — In-Depth Nutrition Comparison
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How are pizza and omelette different?
- Pizza is higher in vitamin B1, vitamin B3, manganese, calcium, and folate; however, omelette is richer in choline, vitamin B2, and vitamin B12.
- Daily need coverage for cholesterol for omelette is 99% higher.
- Pizza contains 60 times more vitamin B3 than omelette. While pizza contains 3.825mg of vitamin B3, omelette contains only 0.064mg.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more ManganeseManganese | +1400% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1047.1% |
| Contains more Vitamin B3Vitamin B3 | +5876.6% |
| Contains more Vitamin KVitamin K | +48.9% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin AVitamin A | +149.3% |
| Contains more Vitamin EVitamin E | +55.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +81% |
| Contains more CholineCholine | +1409.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 17mg | 313mg | 99% |
| Choline | 16.4mg | 247.6mg | 42% |
| Vitamin B1 | 0.39mg | 0.034mg | 30% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin B3 | 3.825mg | 0.064mg | 24% |
| Sodium | 598mg | 155mg | 19% |
| Manganese | 0.36mg | 0.024mg | 15% |
| Vitamin B2 | 0.195mg | 0.386mg | 15% |
| Folate | 93µg | 39µg | 14% |
| Calcium | 188mg | 48mg | 14% |
| Vitamin B12 | 0.42µg | 0.76µg | 14% |
| Iron | 2.48mg | 1.48mg | 13% |
| Carbs | 33.33g | 0.64g | 11% |
| Starch | 26.95g | 11% | |
| Vitamin A | 69µg | 172µg | 11% |
| Selenium | 19.9µg | 25.8µg | 11% |
| Vitamin D | 0IU | 69IU | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Phosphorus | 216mg | 167mg | 7% |
| Polyunsaturated fat | 1.681g | 2.712g | 7% |
| Monounsaturated fat | 2.608g | 4.843g | 6% |
| Calories | 266kcal | 154kcal | 6% |
| Copper | 0.105mg | 0.063mg | 5% |
| Vitamin B6 | 0.08mg | 0.143mg | 5% |
| Saturated fat | 4.465g | 3.319g | 5% |
| Vitamin E | 0.83mg | 1.29mg | 3% |
| Fats | 9.69g | 11.66g | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Potassium | 172mg | 117mg | 2% |
| Vitamin K | 6.7µg | 4.5µg | 2% |
| Protein | 11.39g | 10.57g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Zinc | 1.34mg | 1.09mg | 2% |
| Fructose | 1g | 0g | 1% |
| Net carbs | 31.03g | 0.64g | N/A |
| Sugar | 3.58g | 0.31g | N/A |
| Trans fat | 0.241g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.41mg | 0.467mg | 0% |
| Isoleucine | 0.564mg | 0.565mg | 0% |
| Leucine | 1.139mg | 0.913mg | 0% |
| Lysine | 0.77mg | 0.767mg | 0% |
| Methionine | 0.264mg | 0.319mg | 0% |
| Phenylalanine | 0.664mg | 0.572mg | 0% |
| Valine | 0.72mg | 0.722mg | 0% |
| Histidine | 0.355mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5107.8% |
| Contains more OtherOther | +142% |
| Contains more FatsFats | +20.3% |
| Contains more WaterWater | +76.3% |
~equal in
Protein
~10.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +151.6% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
