Pizza vs. Pastry — In-Depth Nutrition Comparison
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What are the main differences between Pizza and Pastry?
- Pizza is richer in Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, and Zinc, while Pastry is higher in Vitamin K, Selenium, and Vitamin B2.
- Pastry's daily need coverage for Saturated Fat is 26% higher.
- Pastry is lower in Sodium.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Puff pastry, frozen, ready-to-bake types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1780%
Contains
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Magnesium
+50%
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Phosphorus
+260%
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Potassium
+182%
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Zinc
+152.8%
Contains
less
Sodium
-58.4%
Contains
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Manganese
+35.6%
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Selenium
+21.6%
Equal in Iron - 2.56
Equal in Copper - 0.114
Contains
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Calcium
+1780%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+260%
Contains
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Potassium
+182%
Contains
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Zinc
+152.8%
Contains
less
Sodium
-58.4%
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Manganese
+35.6%
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Selenium
+21.6%
Equal in Iron - 2.56
Equal in Copper - 0.114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+35700%
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Vitamin E
+53.7%
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Vitamin C
+∞%
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Vitamin B6
+281%
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Folate
+19.2%
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Vitamin B12
+∞%
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Vitamin B2
+45.1%
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Vitamin K
+140.3%
Equal in Vitamin B1 - 0.398
Equal in Vitamin B3 - 4.168
Contains
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Vitamin A
+35700%
Contains
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Vitamin E
+53.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+281%
Contains
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Folate
+19.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+45.1%
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Vitamin K
+140.3%
Equal in Vitamin B1 - 0.398
Equal in Vitamin B3 - 4.168
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56%
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Water
+407.9%
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Other
+142%
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Fats
+293.2%
Contains
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Carbs
+35.3%
Contains
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Protein
+56%
Contains
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Water
+407.9%
Contains
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Other
+142%
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Fats
+293.2%
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Carbs
+35.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.7%
Contains
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Monounsaturated Fat
+728.1%
Contains
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Polyunsaturated fat
+191.1%
Contains
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Saturated Fat
-53.7%
Contains
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Monounsaturated Fat
+728.1%
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Polyunsaturated fat
+191.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 43.6g |
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| Protein | 11.39g | 7.3g |
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| Fats | 9.69g | 38.1g |
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| Carbs | 33.33g | 45.1g |
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| Calories | 266kcal | 551kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g | 0.74g |
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| Fiber | 2.3g | 1.5g |
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| Calcium | 188mg | 10mg |
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| Iron | 2.48mg | 2.56mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 216mg | 60mg |
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| Potassium | 172mg | 61mg |
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| Sodium | 598mg | 249mg |
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| Zinc | 1.34mg | 0.53mg |
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| Copper | 0.105mg | 0.114mg |
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| Manganese | 0.36mg | 0.488mg |
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| Selenium | 19.9µg | 24.2µg |
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| Vitamin A | 358IU | 1IU |
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| Vitamin A RAE | 69µg | 0µg |
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| Vitamin E | 0.83mg | 0.54mg |
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| Vitamin C | 1.4mg | 0mg |
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| Vitamin B1 | 0.39mg | 0.398mg |
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| Vitamin B2 | 0.195mg | 0.283mg |
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| Vitamin B3 | 3.825mg | 4.168mg |
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| Vitamin B6 | 0.08mg | 0.021mg |
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| Folate | 93µg | 78µg |
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| Vitamin B12 | 0.42µg | 0µg |
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| Vitamin K | 6.7µg | 16.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.41mg | 0.196mg |
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| Isoleucine | 0.564mg | 0.272mg |
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| Leucine | 1.139mg | 0.508mg |
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| Lysine | 0.77mg | 0.142mg |
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| Methionine | 0.264mg | 0.129mg |
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| Phenylalanine | 0.664mg | 0.362mg |
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| Valine | 0.72mg | 0.308mg |
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| Histidine | 0.355mg | 0.156mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 4.465g | 9.643g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.608g | 21.597g |
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| Polyunsaturated fat | 1.681g | 4.894g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
58%
42%
Comparison summary
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 5.178g)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 2.84g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 349mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.