Pizza vs. Pineapple juice — In-Depth Nutrition Comparison
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How are pizza and pineapple juice different?
- Pizza has more selenium, phosphorus, vitamin B1, iron, vitamin B3, folate, and vitamin B12; however, pineapple juice is richer in vitamin C.
- Pineapple juice covers your daily need for vitamin C, 47% more than pizza.
- Pineapple juice contains less saturated fat.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of pineapple juice is 47.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1346.2% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +1118.2% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more SeleniumSelenium | +19800% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4050% |
| Contains more Vitamin B1Vitamin B1 | +572.4% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B3Vitamin B3 | +1822.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2133.3% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +397% |
| Contains more Vitamin CVitamin C | +3028.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +3063.9% |
| Contains more FatsFats | +7975% |
| Contains more CarbsCarbs | +159% |
| Contains more OtherOther | +764.3% |
| Contains more WaterWater | +100.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +18528.6% |
| Contains more Poly. FatPolyunsaturated fat | +3902.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +665% |
| Contains more GlucoseGlucose | +496.2% |
| Contains more FructoseFructose | +281% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.4mg | 43.8mg | 47% |
| Selenium | 19.9µg | 0.1µg | 36% |
| Phosphorus | 216mg | 8mg | 30% |
| Vitamin B1 | 0.39mg | 0.058mg | 28% |
| Iron | 2.48mg | 0.31mg | 27% |
| Sodium | 598mg | 2mg | 26% |
| Vitamin B3 | 3.825mg | 0.199mg | 23% |
| Protein | 11.39g | 0.36g | 22% |
| Saturated fat | 4.465g | 0.008g | 20% |
| Folate | 93µg | 18µg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 13mg | 18% |
| Fats | 9.69g | 0.12g | 15% |
| Vitamin B2 | 0.195mg | 0.021mg | 13% |
| Calories | 266kcal | 53kcal | 11% |
| Polyunsaturated fat | 1.681g | 0.042g | 11% |
| Zinc | 1.34mg | 0.11mg | 11% |
| Starch | 26.95g | 11% | |
| Vitamin A | 69µg | 0µg | 8% |
| Fiber | 2.3g | 0.2g | 8% |
| Carbs | 33.33g | 12.87g | 7% |
| Manganese | 0.36mg | 0.504mg | 6% |
| Monounsaturated fat | 2.608g | 0.014g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin E | 0.83mg | 0.02mg | 5% |
| Vitamin K | 6.7µg | 0.3µg | 5% |
| Copper | 0.105mg | 0.069mg | 4% |
| Fructose | 1g | 3.81g | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Choline | 16.4mg | 3.3mg | 2% |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Vitamin B5 | 0.056mg | 1% | |
| Potassium | 172mg | 130mg | 1% |
| Net carbs | 31.03g | 12.67g | N/A |
| Sugar | 3.58g | 9.98g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
16%
Minerals Daily Need Coverage Score
58%
13%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 6.4g)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 4.457g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 13)
Which food is cheaper?
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The foods are relatively equal in price ($)