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Pizza vs. Pineapple juice — In-Depth Nutrition Comparison

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How are pizza and pineapple juice different?

  • Pizza has more selenium, phosphorus, vitamin B1, iron, vitamin B3, folate, and vitamin B12; however, pineapple juice is richer in vitamin C.
  • Pineapple juice covers your daily need for vitamin C, 47% more than pizza.
  • Pineapple juice contains less saturated fat.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of pineapple juice is 47.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Pizza vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1346.2%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +700%
Contains more CopperCopper +52.2%
Contains more ZincZinc +1118.2%
Contains more PhosphorusPhosphorus +2600%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4050%
Contains more Vitamin B1Vitamin B1 +572.4%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B3Vitamin B3 +1822.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2133.3%
Contains more FolateFolate +416.7%
Contains more CholineCholine +397%
Contains more Vitamin CVitamin C +3028.6%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3063.9%
Contains more FatsFats +7975%
Contains more CarbsCarbs +159%
Contains more OtherOther +764.3%
Contains more WaterWater +100.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +18528.6%
Contains more Poly. FatPolyunsaturated fat +3902.4%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pizza
4
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +665%
Contains more GlucoseGlucose +496.2%
Contains more FructoseFructose +281%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Pineapple juice
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza Pineapple juice DV% diff.
Vitamin C 1.4mg 43.8mg 47%
Selenium 19.9µg 0.1µg 36%
Phosphorus 216mg 8mg 30%
Vitamin B1 0.39mg 0.058mg 28%
Iron 2.48mg 0.31mg 27%
Sodium 598mg 2mg 26%
Vitamin B3 3.825mg 0.199mg 23%
Protein 11.39g 0.36g 22%
Saturated fat 4.465g 0.008g 20%
Folate 93µg 18µg 19%
Vitamin B12 0.42µg 0µg 18%
Calcium 188mg 13mg 18%
Fats 9.69g 0.12g 15%
Vitamin B2 0.195mg 0.021mg 13%
Calories 266kcal 53kcal 11%
Polyunsaturated fat 1.681g 0.042g 11%
Zinc 1.34mg 0.11mg 11%
Starch 26.95g 11%
Vitamin A 69µg 0µg 8%
Fiber 2.3g 0.2g 8%
Carbs 33.33g 12.87g 7%
Manganese 0.36mg 0.504mg 6%
Monounsaturated fat 2.608g 0.014g 6%
Cholesterol 17mg 0mg 6%
Vitamin E 0.83mg 0.02mg 5%
Vitamin K 6.7µg 0.3µg 5%
Copper 0.105mg 0.069mg 4%
Fructose 1g 3.81g 4%
Magnesium 24mg 12mg 3%
Choline 16.4mg 3.3mg 2%
Vitamin B6 0.08mg 0.1mg 2%
Vitamin B5 0.056mg 1%
Potassium 172mg 130mg 1%
Net carbs 31.03g 12.67g N/A
Sugar 3.58g 9.98g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
16%
Pineapple juice
Minerals Daily Need Coverage Score
58%
Pizza
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 6.4g)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 4.457g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.