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Pizza vs. Pomegranate — In-Depth Nutrition Comparison

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A recap on differences between pizza and pomegranate

  • Pizza is higher than pomegranate in selenium, iron, vitamin B1, phosphorus, vitamin B3, calcium, vitamin B12, and folate.
  • Pizza covers your daily selenium needs 35% more than pomegranate.
  • The amount of sodium in pomegranate is lower.

Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pomegranates, raw.

Infographic

Pizza vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1780%
Contains more IronIron +726.7%
Contains more ZincZinc +282.9%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +202.5%
Contains more SeleniumSelenium +3880%
Contains more PotassiumPotassium +37.2%
Contains more CopperCopper +50.5%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.3%
Contains more Vitamin B1Vitamin B1 +482.1%
Contains more Vitamin B2Vitamin B2 +267.9%
Contains more Vitamin B3Vitamin B3 +1205.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +144.7%
Contains more CholineCholine +115.8%
Contains more Vitamin CVitamin C +628.6%
Contains more Vitamin KVitamin K +144.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Pizza Pomegranate DV% diff.
Selenium 19.9µg 0.5µg 35%
Vitamin B1 0.39mg 0.067mg 27%
Iron 2.48mg 0.3mg 27%
Sodium 598mg 3mg 26%
Phosphorus 216mg 36mg 26%
Vitamin B3 3.825mg 0.293mg 22%
Saturated fat 4.465g 0.12g 20%
Protein 11.39g 1.67g 19%
Calcium 188mg 10mg 18%
Vitamin B12 0.42µg 0µg 18%
Folate 93µg 38µg 14%
Fats 9.69g 1.17g 13%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.079g 11%
Vitamin B2 0.195mg 0.053mg 11%
Vitamin C 1.4mg 10.2mg 10%
Manganese 0.36mg 0.119mg 10%
Zinc 1.34mg 0.35mg 9%
Calories 266kcal 83kcal 9%
Vitamin K 6.7µg 16.4µg 8%
Vitamin B5 0.377mg 8%
Vitamin A 69µg 0µg 8%
Fiber 2.3g 4g 7%
Copper 0.105mg 0.158mg 6%
Cholesterol 17mg 0mg 6%
Monounsaturated fat 2.608g 0.093g 6%
Carbs 33.33g 18.7g 5%
Magnesium 24mg 12mg 3%
Vitamin E 0.83mg 0.6mg 2%
Potassium 172mg 236mg 2%
Choline 16.4mg 7.6mg 2%
Fructose 1g 1%
Net carbs 31.03g 14.7g N/A
Sugar 3.58g 13.67g N/A
Vitamin B6 0.08mg 0.075mg 0%
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +582%
Contains more FatsFats +728.2%
Contains more CarbsCarbs +78.2%
Contains more OtherOther +356.6%
Contains more WaterWater +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2704.3%
Contains more Poly. FatPolyunsaturated fat +2027.8%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.