Pizza vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between pizza and pumpkin pie
- Pizza is higher in selenium, iron, phosphorus, vitamin B1, vitamin B3, folate, and calcium, yet pumpkin pie is higher in vitamin A.
- Pumpkin pie covers your daily vitamin A needs 62% more than pizza.
- Pizza contains 4 times more selenium than pumpkin pie. While pizza contains 19.9µg of selenium, pumpkin pie contains only 5.4µg.
- The amount of sodium in pumpkin pie is lower.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +193.8% |
| Contains more IronIron | +175.6% |
| Contains more ZincZinc | +243.6% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +58.6% |
| Contains more SeleniumSelenium | +268.5% |
| Contains more CopperCopper | +41% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +257.7% |
| Contains more Vitamin AVitamin A | +549.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +97% |
| Contains more CholineCholine | +128.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 69µg | 448µg | 42% |
| Selenium | 19.9µg | 5.4µg | 26% |
| Iron | 2.48mg | 0.9mg | 20% |
| Phosphorus | 216mg | 81mg | 19% |
| Vitamin B1 | 0.39mg | 0.177mg | 18% |
| Vitamin B3 | 3.825mg | 1.107mg | 17% |
| Folate | 93µg | 26µg | 17% |
| Sodium | 598mg | 239mg | 16% |
| Protein | 11.39g | 3.9g | 15% |
| Calcium | 188mg | 64mg | 12% |
| Saturated fat | 4.465g | 1.988g | 11% |
| Zinc | 1.34mg | 0.39mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Starch | 26.95g | 10.73g | 7% |
| Manganese | 0.36mg | 0.227mg | 6% |
| Copper | 0.105mg | 0.148mg | 5% |
| Monounsaturated fat | 2.608g | 4.6g | 5% |
| Vitamin K | 6.7µg | 13.2µg | 5% |
| Vitamin B2 | 0.195mg | 0.124mg | 5% |
| Choline | 16.4mg | 37.5mg | 4% |
| Cholesterol | 17mg | 26mg | 3% |
| Vitamin B12 | 0.42µg | 0.35µg | 3% |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 2.85g | 2% |
| Fiber | 2.3g | 1.8g | 2% |
| Polyunsaturated fat | 1.681g | 1.77g | 1% |
| Calories | 266kcal | 243kcal | 1% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Carbs | 33.33g | 34.83g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 9.69g | 9.75g | 0% |
| Net carbs | 31.03g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 172mg | 167mg | 0% |
| Sugar | 3.58g | 18.88g | N/A |
| Vitamin E | 0.83mg | 0.76mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.41mg | 0.154mg | 0% |
| Isoleucine | 0.564mg | 0.158mg | 0% |
| Leucine | 1.139mg | 0.297mg | 0% |
| Lysine | 0.77mg | 0.192mg | 0% |
| Methionine | 0.264mg | 0.249mg | 0% |
| Phenylalanine | 0.664mg | 0.175mg | 0% |
| Valine | 0.72mg | 0.211mg | 0% |
| Histidine | 0.355mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +192.1% |
| Contains more OtherOther | +114.2% |
| Contains more WaterWater | +16.7% |
~equal in
Fats
~9.75g
~equal in
Carbs
~34.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +76.4% |
~equal in
Polyunsaturated fat
~1.77g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +151.2% |
| Contains more GalactoseGalactose | +1200% |
| Contains more SucroseSucrose | +4550% |
| Contains more GlucoseGlucose | +384.6% |
| Contains more FructoseFructose | +185% |
| Contains more LactoseLactose | +376.2% |
~equal in
Maltose
~0.95g
