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  6. Pizza vs. Savoy cabbage

Pizza vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between pizza and savoy cabbage

  • Pizza has more selenium, vitamin B1, iron, phosphorus, vitamin B3, and vitamin B12; however, savoy cabbage is higher in vitamin K and vitamin C.
  • Savoy cabbage covers your daily need for vitamin K, 52% more than pizza.
  • Savoy cabbage has less saturated fat.
  • The glycemic index of pizza is higher.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cabbage, savoy, raw.

Infographic

Pizza vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +437.1%
Contains more IronIron +520%
Contains more CopperCopper +69.4%
Contains more ZincZinc +396.3%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +2111.1%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +33.7%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +38%
Contains more Vitamin EVitamin E +388.2%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +1175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.3%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +2114.3%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin KVitamin K +926.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +469.5%
Contains more FatsFats +9590%
Contains more CarbsCarbs +446.4%
Contains more OtherOther +202.5%
Contains more WaterWater +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +37157.1%
Contains more Poly. FatPolyunsaturated fat +3330.6%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pizza Savoy cabbage DV% diff.
Vitamin K 6.7µg 68.8µg 52%
Selenium 19.9µg 0.9µg 35%
Vitamin C 1.4mg 31mg 33%
Vitamin B1 0.39mg 0.07mg 27%
Iron 2.48mg 0.4mg 26%
Sodium 598mg 28mg 25%
Phosphorus 216mg 42mg 25%
Vitamin B3 3.825mg 0.3mg 22%
Saturated fat 4.465g 0.013g 20%
Protein 11.39g 2g 19%
Vitamin B12 0.42µg 0µg 18%
Fats 9.69g 0.1g 15%
Calcium 188mg 35mg 15%
Vitamin B2 0.195mg 0.03mg 13%
Calories 266kcal 27kcal 12%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.049g 11%
Zinc 1.34mg 0.27mg 10%
Carbs 33.33g 6.1g 9%
Vitamin B6 0.08mg 0.19mg 8%
Manganese 0.36mg 0.18mg 8%
Monounsaturated fat 2.608g 0.007g 7%
Cholesterol 17mg 0mg 6%
Copper 0.105mg 0.062mg 5%
Vitamin E 0.83mg 0.17mg 4%
Vitamin B5 0.187mg 4%
Folate 93µg 80µg 3%
Fiber 2.3g 3.1g 3%
Potassium 172mg 230mg 2%
Vitamin A 69µg 50µg 2%
Fructose 1g 1%
Choline 16.4mg 12.3mg 1%
Magnesium 24mg 28mg 1%
Net carbs 31.03g 3g N/A
Sugar 3.58g 2.27g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.41mg 0.069mg 0%
Isoleucine 0.564mg 0.101mg 0%
Leucine 1.139mg 0.103mg 0%
Lysine 0.77mg 0.094mg 0%
Methionine 0.264mg 0.02mg 0%
Phenylalanine 0.664mg 0.064mg 0%
Valine 0.72mg 0.085mg 0%
Histidine 0.355mg 0.041mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
34%
Savoy cabbage
Minerals Daily Need Coverage Score
58%
Pizza
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 4.452g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 28)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $0.4)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.