Pizza vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the main differences between pizza and smoked salmon?
- Pizza is richer in vitamin B1, folate, iron, calcium, and manganese, while smoked salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B6.
- Smoked salmon's daily need coverage for vitamin B12 is 118% higher.
- Smoked salmon has 47 times less folate than pizza. Pizza has 93µg of folate, while smoked salmon has 2µg.
- Smoked salmon is lower in saturated fat.
- Pizza has a higher glycemic index (60) than smoked salmon (0).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, salmon, chinook, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1609.1% |
| Contains more IronIron | +191.8% |
| Contains more ZincZinc | +332.3% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +2017.6% |
| Contains more CopperCopper | +119% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +165.4% |
| Contains more Vitamin B1Vitamin B1 | +1595.7% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more FolateFolate | +4550% |
| Contains more Vitamin EVitamin E | +62.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +247.5% |
| Contains more Vitamin B12Vitamin B12 | +676.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 3.26µg | 118% |
| Vitamin D | 0 IU | 685 IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin B1 | 0.39mg | 0.023mg | 31% |
| Selenium | 19.9µg | 32.4µg | 23% |
| Folate | 93µg | 2µg | 23% |
| Iron | 2.48mg | 0.85mg | 20% |
| Calcium | 188mg | 11mg | 18% |
| Vitamin B5 | 0.87mg | 17% | |
| Saturated fat | 4.465g | 0.929g | 16% |
| Manganese | 0.36mg | 0.017mg | 15% |
| Vitamin B6 | 0.08mg | 0.278mg | 15% |
| Protein | 11.39g | 18.28g | 14% |
| Copper | 0.105mg | 0.23mg | 14% |
| Choline | 16.4mg | 89mg | 13% |
| Carbs | 33.33g | 0g | 11% |
| Starch | 26.95g | 11% | |
| Fiber | 2.3g | 0g | 9% |
| Zinc | 1.34mg | 0.31mg | 9% |
| Fats | 9.69g | 4.32g | 8% |
| Calories | 266kcal | 117kcal | 7% |
| Phosphorus | 216mg | 164mg | 7% |
| Vitamin B2 | 0.195mg | 0.101mg | 7% |
| Vitamin B3 | 3.825mg | 4.72mg | 6% |
| Vitamin K | 6.7µg | 0.1µg | 6% |
| Vitamin A | 69µg | 26µg | 5% |
| Polyunsaturated fat | 1.681g | 0.995g | 5% |
| Sodium | 598mg | 672mg | 3% |
| Vitamin E | 0.83mg | 1.35mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Cholesterol | 17mg | 23mg | 2% |
| Magnesium | 24mg | 18mg | 1% |
| Monounsaturated fat | 2.608g | 2.023g | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 0g | N/A |
| Potassium | 172mg | 175mg | 0% |
| Sugar | 3.58g | 0g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.41mg | 0.801mg | 0% |
| Isoleucine | 0.564mg | 0.842mg | 0% |
| Leucine | 1.139mg | 1.486mg | 0% |
| Lysine | 0.77mg | 1.679mg | 0% |
| Methionine | 0.264mg | 0.541mg | 0% |
| Phenylalanine | 0.664mg | 0.714mg | 0% |
| Valine | 0.72mg | 0.942mg | 0% |
| Histidine | 0.355mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.004g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.073g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +124.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +60.5% |
| Contains more WaterWater | +66.8% |
| Contains more OtherOther | +123.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
| Contains less Sat. FatSaturated fat | -79.2% |
