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  6. Pizza vs. Smoked salmon

Pizza vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between Pizza and Smoked salmon?

  • Pizza is richer in Vitamin B1, Folate, Iron, Calcium, and Manganese, while Smoked salmon is higher in Vitamin B12, Vitamin D, Selenium, and Vitamin B6.
  • Smoked salmon's daily need coverage for Vitamin B12 is 118% higher.
  • Smoked salmon has 47 times less Folate than Pizza. Pizza has 93µg of Folate, while Smoked salmon has 2µg.
  • Smoked salmon is lower in Saturated Fat.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Pizza vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
:
3
Smoked salmon
Smoked salmon
Contains more Calcium +1609.1%
Contains more Iron +191.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +31.7%
Contains less Sodium -11%
Contains more Zinc +332.3%
Contains more Manganese +2017.6%
Contains more Copper +119%
Contains more Selenium +62.8%
Equal in Potassium - 175
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +1609.1%
Contains more Iron +191.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +31.7%
Contains less Sodium -11%
Contains more Zinc +332.3%
Contains more Manganese +2017.6%
Contains more Copper +119%
Contains more Selenium +62.8%
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin A +311.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1595.7%
Contains more Vitamin B2 +93.1%
Contains more Folate +4550%
Contains more Vitamin K +6600%
Contains more Vitamin E +62.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B6 +247.5%
Contains more Vitamin B12 +676.2%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +311.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1595.7%
Contains more Vitamin B2 +93.1%
Contains more Folate +4550%
Contains more Vitamin K +6600%
Contains more Vitamin E +62.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B6 +247.5%
Contains more Vitamin B12 +676.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +124.3%
Contains more Carbs +∞%
Contains more Protein +60.5%
Contains more Water +66.8%
Contains more Other +123.1%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +124.3%
Contains more Carbs +∞%
Contains more Protein +60.5%
Contains more Water +66.8%
Contains more Other +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +28.9%
Contains more Polyunsaturated fat +68.9%
Contains less Saturated Fat -79.2%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +28.9%
Contains more Polyunsaturated fat +68.9%
Contains less Saturated Fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Smoked salmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Smoked salmon Opinion
Net carbs 31.03g 0g Pizza
Protein 11.39g 18.28g Smoked salmon
Fats 9.69g 4.32g Pizza
Carbs 33.33g 0g Pizza
Calories 266kcal 117kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 3.58g 0g Smoked salmon
Fiber 2.3g 0g Pizza
Calcium 188mg 11mg Pizza
Iron 2.48mg 0.85mg Pizza
Magnesium 24mg 18mg Pizza
Phosphorus 216mg 164mg Pizza
Potassium 172mg 175mg Smoked salmon
Sodium 598mg 672mg Pizza
Zinc 1.34mg 0.31mg Pizza
Copper 0.105mg 0.23mg Smoked salmon
Manganese 0.36mg 0.017mg Pizza
Selenium 19.9µg 32.4µg Smoked salmon
Vitamin A 358IU 87IU Pizza
Vitamin A RAE 69µg 26µg Pizza
Vitamin E 0.83mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 1.4mg 0mg Pizza
Vitamin B1 0.39mg 0.023mg Pizza
Vitamin B2 0.195mg 0.101mg Pizza
Vitamin B3 3.825mg 4.72mg Smoked salmon
Vitamin B5 0.87mg Smoked salmon
Vitamin B6 0.08mg 0.278mg Smoked salmon
Folate 93µg 2µg Pizza
Vitamin B12 0.42µg 3.26µg Smoked salmon
Vitamin K 6.7µg 0.1µg Pizza
Tryptophan 0.205mg Smoked salmon
Threonine 0.41mg 0.801mg Smoked salmon
Isoleucine 0.564mg 0.842mg Smoked salmon
Leucine 1.139mg 1.486mg Smoked salmon
Lysine 0.77mg 1.679mg Smoked salmon
Methionine 0.264mg 0.541mg Smoked salmon
Phenylalanine 0.664mg 0.714mg Smoked salmon
Valine 0.72mg 0.942mg Smoked salmon
Histidine 0.355mg 0.538mg Smoked salmon
Cholesterol 17mg 23mg Pizza
Trans Fat 0.241g Smoked salmon
Saturated Fat 4.465g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0.004g 0.183g Smoked salmon
Omega-3 - DPA 0.004g 0.073g Smoked salmon
Monounsaturated Fat 2.608g 2.023g Pizza
Polyunsaturated fat 1.681g 0.995g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
99%
Smoked salmon
Minerals Daily Need Coverage Score
58%
Pizza
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 3.58g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 3.536g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 60)
Which food contains less Sodium?
Pizza
Pizza contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.