Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Pizza
  5. Compare
  6. Pizza vs. Sockeye salmon

Pizza vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

A recap on differences between pizza and sockeye salmon

  • Pizza is higher in iron, folate, vitamin B1, and calcium, yet sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, and selenium.
  • Sockeye salmon covers your daily vitamin B12 needs 169% more than pizza.
  • Pizza contains 17 times more calcium than sockeye salmon. While pizza contains 188mg of calcium, sockeye salmon contains only 11mg.
  • The amount of sodium in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Pizza vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +1609.1%
Contains more IronIron +376.9%
Contains more CopperCopper +38.2%
Contains more ZincZinc +143.6%
Contains more ManganeseManganese +2669.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +153.5%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin B1Vitamin B1 +148.4%
Contains more Vitamin KVitamin K +6600%
Contains more FolateFolate +1228.6%
Contains more Vitamin EVitamin E +19.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +164.7%
Contains more Vitamin B6Vitamin B6 +933.8%
Contains more Vitamin B12Vitamin B12 +964.3%
Contains more CholineCholine +586.6%

All nutrients comparison - raw data values

Nutrient Pizza Sockeye salmon DV% diff.
Vitamin B12 0.42µg 4.47µg 169%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B6 0.08mg 0.827mg 57%
Vitamin B3 3.825mg 10.123mg 39%
Protein 11.39g 26.48g 30%
Selenium 19.9µg 35.5µg 28%
Vitamin B5 1.274mg 25%
Iron 2.48mg 0.52mg 25%
Sodium 598mg 92mg 22%
Folate 93µg 7µg 22%
Vitamin B1 0.39mg 0.157mg 19%
Calcium 188mg 11mg 18%
Choline 16.4mg 112.6mg 17%
Saturated fat 4.465g 0.969g 16%
Manganese 0.36mg 0.013mg 15%
Cholesterol 17mg 61mg 15%
Phosphorus 216mg 305mg 13%
Starch 26.95g 0g 11%
Carbs 33.33g 0g 11%
Fiber 2.3g 0g 9%
Potassium 172mg 436mg 8%
Zinc 1.34mg 0.55mg 7%
Vitamin K 6.7µg 0.1µg 6%
Calories 266kcal 156kcal 6%
Fats 9.69g 5.57g 6%
Vitamin B2 0.195mg 0.246mg 4%
Copper 0.105mg 0.076mg 3%
Magnesium 24mg 36mg 3%
Vitamin C 1.4mg 0mg 2%
Monounsaturated fat 2.608g 1.864g 2%
Polyunsaturated fat 1.681g 1.327g 2%
Fructose 1g 0g 1%
Vitamin A 69µg 58µg 1%
Vitamin E 0.83mg 0.99mg 1%
Net carbs 31.03g 0g N/A
Sugar 3.58g 0g N/A
Trans fat 0.241g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 0.41mg 1.247mg 0%
Isoleucine 0.564mg 1.274mg 0%
Leucine 1.139mg 2.185mg 0%
Lysine 0.77mg 2.574mg 0%
Methionine 0.264mg 0.858mg 0%
Phenylalanine 0.664mg 1.086mg 0%
Valine 0.72mg 1.461mg 0%
Histidine 0.355mg 0.711mg 0%
Omega-3 - EPA 0.004g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0.093g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.019g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +74%
Contains more CarbsCarbs +∞%
Contains more OtherOther +290.3%
Contains more ProteinProtein +132.5%
Contains more WaterWater +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +39.9%
Contains more Poly. FatPolyunsaturated fat +26.7%
Contains less Sat. FatSaturated fat -78.3%

People also compare

Pizza
Pizza vs Chicken fingers
Chicken fingers
Pizza
Pizza vs Club sandwich
Club sandwich
Pizza
Pizza vs Ravioli
Ravioli
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.