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  6. Pizza vs. Soybean meal

Pizza vs. Soybean meal — In-Depth Nutrition Comparison

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How are pizza and soybean meal different?

  • Pizza has more selenium; however, soybean meal is richer in copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B6, and zinc.
  • Soybean meal covers your daily need for copper, 211% more than pizza.
  • Pizza has 6 times more selenium than soybean meal. Pizza has 19.9µg of selenium, while soybean meal has 3.3µg.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Soy meal, defatted, raw types were used in this article.

Infographic

Pizza vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +503%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +29.8%
Contains more PotassiumPotassium +1347.7%
Contains more IronIron +452.4%
Contains more CopperCopper +1804.8%
Contains more ZincZinc +277.6%
Contains more PhosphorusPhosphorus +224.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +77.2%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B6Vitamin B6 +611.3%
Contains more FolateFolate +225.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Soybean meal DV% diff.
Copper 0.105mg 2mg 211%
Manganese 0.36mg 3.8mg 150%
Iron 2.48mg 13.7mg 140%
Protein 11.39g 49.2g 76%
Phosphorus 216mg 701mg 69%
Potassium 172mg 2490mg 68%
Magnesium 24mg 306mg 67%
Folate 93µg 303µg 53%
Vitamin B5 1.976mg 40%
Vitamin B6 0.08mg 0.569mg 38%
Zinc 1.34mg 5.06mg 34%
Selenium 19.9µg 3.3µg 30%
Sodium 598mg 3mg 26%
Vitamin B1 0.39mg 0.691mg 25%
Saturated fat 4.465g 0.268g 19%
Vitamin B12 0.42µg 0µg 18%
Fats 9.69g 2.39g 11%
Starch 26.95g 11%
Fiber 2.3g 9%
Vitamin B3 3.825mg 2.587mg 8%
Vitamin A 69µg 2µg 7%
Vitamin E 0.83mg 6%
Calcium 188mg 244mg 6%
Vitamin K 6.7µg 6%
Cholesterol 17mg 0mg 6%
Monounsaturated fat 2.608g 0.409g 5%
Polyunsaturated fat 1.681g 1.045g 4%
Calories 266kcal 337kcal 4%
Vitamin B2 0.195mg 0.251mg 4%
Choline 16.4mg 3%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 1%
Carbs 33.33g 35.89g 1%
Net carbs 31.03g 35.89g N/A
Sugar 3.58g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.653mg 0%
Threonine 0.41mg 1.952mg 0%
Isoleucine 0.564mg 2.18mg 0%
Leucine 1.139mg 3.66mg 0%
Lysine 0.77mg 2.991mg 0%
Methionine 0.264mg 0.606mg 0%
Phenylalanine 0.664mg 2.346mg 0%
Valine 0.72mg 2.243mg 0%
Histidine 0.355mg 1.212mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +305.4%
Contains more WaterWater +522%
Contains more ProteinProtein +332%
Contains more OtherOther +130.6%
~equal in Carbs ~35.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +537.7%
Contains more Poly. FatPolyunsaturated fat +60.9%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.