Pizza vs. Toffee — In-Depth Nutrition Comparison
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Important differences between pizza and toffee
- Pizza has more selenium, vitamin B1, iron, phosphorus, vitamin B3, and folate; however, toffee has more vitamin A.
- Toffee's daily need coverage for saturated fat is 80% more.
- Pizza has 132 times more vitamin B3 than toffee. Pizza has 3.825mg of vitamin B3, while toffee has 0.029mg.
- Toffee is lower in sodium.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +452.9% |
| Contains more PotassiumPotassium | +237.3% |
| Contains more IronIron | +8166.7% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +1016.7% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more ManganeseManganese | +17900% |
| Contains more SeleniumSelenium | +2387.5% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +4775% |
| Contains more Vitamin B2Vitamin B2 | +186.8% |
| Contains more Vitamin B3Vitamin B3 | +13089.7% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin B12Vitamin B12 | +281.8% |
| Contains more Vitamin KVitamin K | +139.3% |
| Contains more FolateFolate | +4550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +362.3% |
| Contains more Vitamin EVitamin E | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.465g | 20.565g | 73% |
| Fats | 9.69g | 32.75g | 35% |
| Selenium | 19.9µg | 0.8µg | 35% |
| Vitamin B1 | 0.39mg | 0.008mg | 32% |
| Iron | 2.48mg | 0.03mg | 31% |
| Cholesterol | 17mg | 104mg | 29% |
| Vitamin A | 69µg | 319µg | 28% |
| Phosphorus | 216mg | 32mg | 26% |
| Vitamin B3 | 3.825mg | 0.029mg | 24% |
| Folate | 93µg | 2µg | 23% |
| Protein | 11.39g | 1.07g | 21% |
| Sodium | 598mg | 135mg | 20% |
| Monounsaturated fat | 2.608g | 8.964g | 16% |
| Manganese | 0.36mg | 0.002mg | 16% |
| Calories | 266kcal | 560kcal | 15% |
| Calcium | 188mg | 34mg | 15% |
| Vitamin B12 | 0.42µg | 0.11µg | 13% |
| Starch | 26.95g | 11% | |
| Copper | 0.105mg | 0.003mg | 11% |
| Zinc | 1.34mg | 0.12mg | 11% |
| Vitamin B2 | 0.195mg | 0.068mg | 10% |
| Carbs | 33.33g | 64.72g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Magnesium | 24mg | 4mg | 5% |
| Vitamin B6 | 0.08mg | 0.009mg | 5% |
| Potassium | 172mg | 51mg | 4% |
| Choline | 16.4mg | 3% | |
| Polyunsaturated fat | 1.681g | 1.222g | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 6.7µg | 2.8µg | 3% |
| Fructose | 1g | 1% | |
| Vitamin E | 0.83mg | 0.94mg | 1% |
| Vitamin C | 1.4mg | 0.2mg | 1% |
| Net carbs | 31.03g | 64.72g | N/A |
| Sugar | 3.58g | 63.47g | N/A |
| Trans fat | 0.241g | 0.674g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.065g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +964.5% |
| Contains more WaterWater | +7749.1% |
| Contains more OtherOther | +165.9% |
| Contains more FatsFats | +238% |
| Contains more CarbsCarbs | +94.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
| Contains more Mono. FatMonounsaturated fat | +243.7% |
