Pizza vs. Vinegar — In-Depth Nutrition Comparison
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Important differences between pizza and vinegar
- Vinegar has less selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, calcium, and vitamin B12.
- Pizza's daily need coverage for selenium is 35% more.
- Vinegar is lower in saturated fat.
- Pizza has a higher glycemic index than vinegar.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Vinegar, distilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +3033.3% |
| Contains more PotassiumPotassium | +8500% |
| Contains more IronIron | +8166.7% |
| Contains more CopperCopper | +1650% |
| Contains more ZincZinc | +13300% |
| Contains more PhosphorusPhosphorus | +5300% |
| Contains more ManganeseManganese | +554.5% |
| Contains more SeleniumSelenium | +3880% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.5µg | 35% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Iron | 2.48mg | 0.03mg | 31% |
| Phosphorus | 216mg | 4mg | 30% |
| Sodium | 598mg | 2mg | 26% |
| Vitamin B3 | 3.825mg | 0mg | 24% |
| Folate | 93µg | 0µg | 23% |
| Protein | 11.39g | 0g | 23% |
| Saturated fat | 4.465g | 0g | 20% |
| Calcium | 188mg | 6mg | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.195mg | 0mg | 15% |
| Fats | 9.69g | 0g | 15% |
| Manganese | 0.36mg | 0.055mg | 13% |
| Calories | 266kcal | 18kcal | 12% |
| Zinc | 1.34mg | 0.01mg | 12% |
| Starch | 26.95g | 11% | |
| Copper | 0.105mg | 0.006mg | 11% |
| Carbs | 33.33g | 0.04g | 11% |
| Polyunsaturated fat | 1.681g | 0g | 11% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Monounsaturated fat | 2.608g | 0g | 7% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin E | 0.83mg | 0mg | 6% |
| Potassium | 172mg | 2mg | 5% |
| Magnesium | 24mg | 1mg | 5% |
| Choline | 16.4mg | 0mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 0.04g | N/A |
| Sugar | 3.58g | 0.04g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +83225% |
| Contains more WaterWater | +119.6% |
| Contains more OtherOther | +114% |
