Pizza vs. Wasabi — In-Depth Nutrition Comparison
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How are pizza and wasabi different?
- Pizza is higher in vitamin B1, phosphorus, vitamin B3, folate, iron, and vitamin B12; however, wasabi is richer in vitamin C, fiber, and vitamin B6.
- Daily need coverage for vitamin C for wasabi is 45% higher.
- Wasabi has less sodium.
- Wasabi has a lower glycemic index (41) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +140.8% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +230.2% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.7% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +414.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2892.9% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.4mg | 41.9mg | 45% |
| Selenium | 19.9µg | 36% | |
| Sodium | 598mg | 17mg | 25% |
| Fiber | 2.3g | 7.8g | 22% |
| Vitamin B1 | 0.39mg | 0.131mg | 22% |
| Saturated fat | 4.465g | 20% | |
| Phosphorus | 216mg | 80mg | 19% |
| Folate | 93µg | 18µg | 19% |
| Vitamin B3 | 3.825mg | 0.743mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Iron | 2.48mg | 1.03mg | 18% |
| Vitamin B6 | 0.08mg | 0.274mg | 15% |
| Fats | 9.69g | 0.63g | 14% |
| Protein | 11.39g | 4.8g | 13% |
| Potassium | 172mg | 568mg | 12% |
| Magnesium | 24mg | 69mg | 11% |
| Polyunsaturated fat | 1.681g | 11% | |
| Starch | 26.95g | 11% | |
| Calories | 266kcal | 109kcal | 8% |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin A | 69µg | 2µg | 7% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Calcium | 188mg | 128mg | 6% |
| Vitamin B2 | 0.195mg | 0.114mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Copper | 0.105mg | 0.155mg | 6% |
| Vitamin B5 | 0.203mg | 4% | |
| Choline | 16.4mg | 3% | |
| Carbs | 33.33g | 23.54g | 3% |
| Zinc | 1.34mg | 1.62mg | 3% |
| Manganese | 0.36mg | 0.391mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 15.74g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.3% |
| Contains more FatsFats | +1438.1% |
| Contains more CarbsCarbs | +41.6% |
| Contains more OtherOther | +26% |
| Contains more WaterWater | +60.1% |
