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  6. Piña colada vs. Almond butter

Piña colada vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between piña colada and almond butter

  • Piña colada has less vitamin E, copper, phosphorus, vitamin B2, manganese, magnesium, iron, fiber, calcium, and zinc.
  • Almond butter's daily need coverage for vitamin E is 161% more.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Nuts, almond butter, plain, without salt added.

Infographic

Piña colada vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +3387.5%
Contains more CalciumCalcium +4237.5%
Contains more PotassiumPotassium +953.5%
Contains more IronIron +1561.9%
Contains more CopperCopper +1082.3%
Contains more ZincZinc +2430.8%
Contains more PhosphorusPhosphorus +7157.1%
Contains more ManganeseManganese +303.6%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +120950%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +5423.5%
Contains more Vitamin B3Vitamin B3 +2573.7%
Contains more Vitamin B5Vitamin B5 +421.3%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more FolateFolate +341.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Almond butter DV% diff.
Vitamin E 0.02mg 24.21mg 161%
Copper 0.079mg 0.934mg 95%
Polyunsaturated fat 0.033g 13.613g 91%
Fats 1.88g 55.5g 82%
Monounsaturated fat 0.082g 32.445g 81%
Phosphorus 7mg 508mg 72%
Vitamin B2 0.017mg 0.939mg 71%
Manganese 0.528mg 2.131mg 70%
Magnesium 8mg 279mg 65%
Protein 0.42g 20.96g 41%
Iron 0.21mg 3.49mg 41%
Fiber 0.3g 10.3g 40%
Calcium 8mg 347mg 34%
Zinc 0.13mg 3.29mg 29%
Calories 174kcal 614kcal 22%
Potassium 71mg 748mg 20%
Vitamin B3 0.118mg 3.155mg 19%
Saturated fat 1.636g 4.152g 11%
Folate 12µg 53µg 10%
Choline 52.1mg 9%
Vitamin C 4.9mg 0mg 5%
Vitamin B5 0.061mg 0.318mg 5%
Vitamin B6 0.045mg 0.103mg 4%
Selenium 0.7µg 2.4µg 3%
Vitamin B1 0.029mg 0.041mg 1%
Carbs 22.66g 18.82g 1%
Net carbs 22.36g 8.52g N/A
Sugar 22.33g 4.43g N/A
Starch 0.08g 0%
Sodium 6mg 7mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +20.4%
Contains more WaterWater +3862.8%
Contains more OtherOther +226.3%
Contains more ProteinProtein +4890.5%
Contains more FatsFats +2852.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +39467.1%
Contains more Poly. FatPolyunsaturated fat +41151.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.