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  6. Piña colada vs. Apple pie

Piña colada vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between piña colada and apple pie

  • Piña colada has more manganese; however, apple pie is richer in iron, vitamin B2, vitamin B1, vitamin B3, fiber, polyunsaturated fat, and monounsaturated fat.
  • Piña colada covers your daily manganese needs 15% more than apple pie.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Pie, apple, commercially prepared, unenriched flour.

Infographic

Piña colada vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CopperCopper +71.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +190.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains more IronIron +476.2%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +242.9%
~equal in Potassium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +53.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +362.1%
Contains more Vitamin B2Vitamin B2 +829.4%
Contains more Vitamin B3Vitamin B3 +851.7%
Contains more Vitamin B5Vitamin B5 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Apple pie DV% diff.
Manganese 0.528mg 0.182mg 15%
Fats 1.88g 11g 14%
Polyunsaturated fat 0.033g 2.198g 14%
Iron 0.21mg 1.21mg 13%
Sodium 6mg 266mg 11%
Monounsaturated fat 0.082g 4.388g 11%
Vitamin B2 0.017mg 0.158mg 11%
Saturated fat 1.636g 3.797g 10%
Vitamin B1 0.029mg 0.134mg 9%
Vitamin B3 0.118mg 1.123mg 6%
Fiber 0.3g 1.6g 5%
Carbs 22.66g 34g 4%
Copper 0.079mg 0.046mg 4%
Protein 0.42g 1.9g 3%
Vitamin A 0µg 29µg 3%
Calories 174kcal 237kcal 3%
Phosphorus 7mg 24mg 2%
Vitamin C 4.9mg 3.2mg 2%
Folate 12µg 4µg 2%
Vitamin B5 0.061mg 0.119mg 1%
Selenium 0.7µg 1%
Vitamin B6 0.045mg 0.038mg 1%
Net carbs 22.36g 32.4g N/A
Magnesium 8mg 7mg 0%
Calcium 8mg 11mg 0%
Potassium 71mg 65mg 0%
Sugar 22.33g N/A
Zinc 0.13mg 0.16mg 0%
Vitamin E 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +24.5%
Contains more OtherOther +1016.7%
Contains more ProteinProtein +352.4%
Contains more FatsFats +485.1%
Contains more CarbsCarbs +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +5251.2%
Contains more Poly. FatPolyunsaturated fat +6560.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.